James Bates ran 7km 🥇

Mon 9th Dec 2019 at 7:11pm

Evening Run

04:17/km • 32m

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James Bates ran 1km 🥇

Mon 9th Dec 2019 at 6:58pm

Evening Run

05:07/km • 6m

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James Bates ran 5km 😎

Sat 7th Dec 2019 at 9:02am

Morning Run

05:03/km • 25m

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James Bates ran 8km 🥇

Thu 5th Dec 2019 at 7:16pm

Evening Run

05:55/km • 48m

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James Bates ran 8km 🥳

Sun 1st Dec 2019 at 11:06am

Lunch Run

04:21/km • 38m

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James Bates ran 8km 🥇

Sun 1st Dec 2019 at 11:06am

Lunch Run

06:33/km • 56m

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James Bates ran 8km 🤩

Sun 24th Nov 2019 at 11:01am

Sandhurst xc

06:36/km • 58m

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James Bates ran 5km 😎

Sat 23rd Nov 2019 at 9:06am

Morning Run

05:09/km • 25m

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James Bates ran 4km 🎉

Thu 21st Nov 2019 at 7:13pm

Evening Run

05:35/km • 27m

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James Bates ran 9km 🥇

Tue 19th Nov 2019 at 7:12pm

Evening Run

05:55/km • 57m

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James Bates ran 4km 🎉

Tue 19th Nov 2019 at 1:24pm

Afternoon Run

05:41/km • 25m

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James Bates ran 9km 😎

Mon 18th Nov 2019 at 2:28pm

Afternoon Run

05:48/km • 56m

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James Bates ran 5km 🎉

Sat 16th Nov 2019 at 9:02am

Morning Run

08:05/km • 40m

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James Bates ran 11km 🥳

Thu 14th Nov 2019 at 7:12pm

Poor run

06:07/km • 1h9m

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James Bates ran 10km 🥳

Tue 12th Nov 2019 at 7:13pm

Dashers 3x10 minutes with 3 minute rest (to and from)

06:28/km • 1h6m

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James Bates ran 8km 🥇

Mon 11th Nov 2019 at 4:24pm

🥵

06:06/km • 49m

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James Bates ran 5km 🥇

Sat 9th Nov 2019 at 9:03am

Parkrun with my favourite. 250th and 1st

08:40/km • 43m

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James Bates ran 5km 🎉

Thu 7th Nov 2019 at 4:24pm

Afternoon Run

05:47/km • 28m

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James Bates ran 4km 🥳

Tue 5th Nov 2019 at 4:21pm

Afternoon Run

05:34/km • 27m

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James Bates ran 4km 🤩

Wed 30th Oct 2019 at 12:30pm

Lunch Run

05:42/km • 27m

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