James C. ran 2km 🎉

Wed 25th Mar at 6:45am

LX shuffle (9)

05:01/km • 11m

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James C. ran 7km 🎉

Tue 24th Mar at 6:39pm

Trim trail 1 mile reps 4 x 1mile (3min rest)

04:35/km • 34m

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James C. ran 2km 🥳

Tue 24th Mar at 6:14am

LX shuffle

05:04/km • 11m

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James C. cycled 15km 🎉

Mon 23rd Mar at 9:30am

Forest cycle with Harvey

04:16/km • 1h7m

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James C. walked 4km 🥳

Sat 21st Mar at 3:35pm

Afternoon Walk

14:54/km • 1h1m

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James C. walked 2km 🤩

Sat 21st Mar at 2:19pm

Afternoon Walk

12:08/km • 24m

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James C. walked 2km 😎

Sat 21st Mar at 10:05am

Morning Walk

14:00/km • 28m

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James C. ran 2km 🥇

Sat 21st Mar at 9:22am

Warm down 🏃🏼

06:53/km • 13m

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James C. ran 4km 🎉

Sat 21st Mar at 9:00am

Swansea Bay parkrun #4

03:54/km • 19m

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James C. ran 1km 🥳

Sat 21st Mar at 8:19am

Morning Run

06:16/km • 8m

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James C. walked 3km 😎

Fri 20th Mar at 3:13pm

Afternoon Walk

14:09/km • 42m

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James C. walked 2km 😎

Sun 15th Mar at 6:01pm

Evening Walk

15:34/km • 34m

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James C. ran 14km 🥇

Sun 15th Mar at 11:57am

Lunch Run

05:58/km • 1h26m

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James C. walked 5km 😎

Sun 15th Mar at 8:06am

Morning Walk

14:29/km • 1h13m

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James C. walked 2km 🤩

Sat 14th Mar at 5:48pm

Afternoon Walk

17:03/km • 38m

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James C. ran 5km 😎

Sat 14th Mar at 9:04am

Poole parkrun

03:49/km • 19m

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James C. ran 1km 🎉

Sat 14th Mar at 8:37am

Warm up 🏃🏻

07:30/km • 7m

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James C. ran 7km 🥳

Thu 12th Mar at 7:07pm

NFR’s trim trail intervals 8x200m (2min recovery)

06:18/km • 44m

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James C. walked 1km 🤩

Thu 12th Mar at 5:59pm

Afternoon Walk

11:29/km • 18m

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James C. ran 18km 😎

Thu 12th Mar at 2:43pm

LX - Beaulieu - Denny Woods - LX

05:00/km • 1h31m

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