Eighteen keen Goodgym runners ran to assist the friends of Northway Gardens. Northway Gardens is a linear park comprising three areas of gardens through which the Mutton Brook runs in a channel, lined in parts by weeping willows. The gardens have tennis courts,a cafe, woodland ,open grass and formal gardens. Worth a visit and great for a run. We gathered outside the phoenix cinema numbered up and played a game of would I lie to you. Some very interesting truths and some very cleaver lies! We welcomed Ellie for her first run! ( give her a cheer) and cheered Barnet's Gold placed finish in the January Challenge with notable contributions from Abi (54 GD), Kat (10GD) and Vicki(7GD) But thanks to all who contributed to the 155 (GD) from Barnet. Well done and give everyone a cheer. A great effort! It was a cool night made worse by the wind chill as we headed off with Abiback marking. On route we stopped occasionally to do paired exercises to stay together and keeping warm. We met with Brian at the venue and we set to work carrying the compost bags( of fun) from his car to the gardens. He also sent a team to scrape the path of moss and another repaired wind damage to the pedestrian footpath. When we had finished we headed back along Mutton brook (which forms part of the capital ring) with the wind at our backs. Before we hitting the streets again we did a short aerobic routine to music. (all the latest hits!) We then split into three groups of fast, faster, and quick. Thanks to Rob and Charlotte for leading the way back. Then a very quick warm down (called wind chill!) and a trip to the pub to celebrate Katiebirthday ( give her a shout out). Well done to Mumtaz for an outstanding cake in all senses! ( see picture)

Thanks for coming, running, doing some silly dancing and a lot of good!

We will have a prize draw next week just direct message me with the 'sentence yes please I'd like a prize Paul