Autumn Days… 🍁

05:14/km • 38m

parkrun 🙌 and there and back

06:01/km • 1h1m

30 mins static bike + 15 mins core

--:--/km • 30m

Hunters’ Moon Run (it was huge!)

05:42/km • 37m

Lunch Ride

--:--/km • 30m

Solo XC

05:39/km • 54m

30 min Static bike + core

--:--/km • 30m

Catch up with Nic ❤️ (and car collection)

05:40/km • 54m

30 mins static bike + ten minutes core

--:--/km • 30m

Feeling ok 👍

05:30/km • 37m

Static bike

--:--/km • 30m

30 mins on the static bike with the Dallas Cowboys cheerleaders

--:--/km • 30m

Autumn colours run 🍂

05:44/km • 1h7m

Run to MAC, litter pick with Clare, few laps with Ed, tea and cake, run home with Ed

05:22/km • 32m

Jen Francis has attended this workout

Fri 20th Sep 2024 at 11:30am

Making the most of the glorious weather with a spin on the Velo ☀️

02:42/km • 1h25m

Catch up with Chris ❤️

05:41/km • 35m

Run home from Ockwells

05:51/km • 1h16m

Sunrise catch up with Robin & Tammie ❤️

05:51/km • 45m

Runch with Ed

05:35/km • 47m