John Adkins


8

Good Deeds

Workouts
176
Cheers given
0
Cheers received
45

Verified member
Doing good since March 2020

Not done a mission this month

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

1 Month Streak


Mission
Silver Belt Buckle
Centurion
No Limit
Scout
Starter's pistol
Ultra
Paula Radcliffe
Race Team
High 5
Applause
Tourist
Hat Doffer
Community Cape
Haile Gebrselassie
Florence Kiplagat
Athlete
Strava
Mo Farah
Tirunesh Dibaba
GoodGym Runner

api_logo

Block or report John Adkins


Latest activity
John Adkins
John Adkins went on a training session

Tue 22nd Jul at 9:55am

A bit of a stretch!

Barnet Report written by Paul Salman

A few Goodgym members came online to do yoga.

Yoga talk

Regular yoga practice increases GABA levels in the brain, which are associated with reduced anxiety and improved mood.

A study using MRI scans at Boston University School of Medicine found that after just 12 weeks of yoga, participants had significantly increased levels of GABA (gamma-aminobutyric acid), a neurotransmitter that helps calm the nervous system.

Read more
Anastasia Hancock

Loading...