Morning Run

04:51/km • 17m

Road Sess - 3 sets - 7 mins, 2 mins float, 4 mins (2 mins jog between sets)

03:37/km • 43m

Morning Run

04:18/km • 14m

Evening Ride

03:31/km • 6m

Afternoon Run

04:24/km • 26m

Afternoon Ride

03:31/km • 6m

Afternoon Run

04:33/km • 8m

Lunch Run

04:31/km • 29m

Evening Ride

03:31/km • 6m

Afternoon Ride

03:29/km • 6m

Afternoon Run

05:03/km • 49m

Night Run

04:43/km • 13m

Birmingham Uni 5000m - 9th - 15.24

02:58/km • 15m

Evening Run

03:58/km • 17m

Evening Ride

03:20/km • 5m

Afternoon Ride

03:29/km • 6m

Afternoon Run

04:30/km • 29m

Evening Ride

03:18/km • 9m

Jonny Carter has attended this workout

Mon 15th Jun at 5:30pm

Afternoon Ride

03:33/km • 19m