Sunday started early - VERY early. 7am at Aid Station 4 on the Hackney Half Marathon Route (just by Broadway Market!). There were plenty of bleary eyes, but thankfully the sun was already shining as we arrived ready for the day ahead.

Our first mission: water station setup. And if there’s one thing permanently burnt into our minds now, it’s the maths of the tables - 20 by 8 cups on each layer, 5 layers high, over and over and over again. Tables after tables after tables. Somewhere between the endless cup stacking and chatting away, the morning flew by! The best part was meeting so many brilliant Goodgymers from all over London - and, naturally, we even ended up recruiting new members whilst we were at it!

Then the motorcade arrived and the first runners appeared… From that point on it just never stopped for the next 2–3 hours. Thousands of runners streamed past as we handed out water as fast as humanly possible, cheered people on, tried to decipher names scribbled across bibs, shouted encouragement at every fancy dress costume we spotted, and kept our eyes peeled for our fellow GoodGym runners amongst the crowds. There were even a few famous faces mixed in too. Some runners just wanted a sip, others their bottles filling, others wanted us to throw a cup of water over them!

It was loud, sunny, exhausting, and genuinely brilliant - such a fantastic community vibe. Before we knew it, the runners had passed through, the cups had disappeared, the tables were packed away, and by around 1pm we were wrapped up after an amazing morning.

A huge well done to everyone who ran, volunteered, organised, cheered, stacked cups, handed out water, and kept the energy going all morning long!

Until next year! And who knows — you might even spot some of the people handing out your water this time swapping volunteer bibs for running bibs and taking on the 13.1 miles through the streets of Hackney themselves…

On a bright and sunny afternoon, a small crew of GoodGymers gathered at Whitechapel Station for the second instalment of our borough-wide leafleting mission, this time taking on the streets of Whitechapel.

With a route mapped out and flyers in hand, we set off on foot, weaving through a maze of backstreets that many of us had never explored before. Each turn seemed to reveal a different side of the area, from quiet residential corners to bustling community hubs, reminding us just how much there is to discover right on our doorstep.

The leafleting itself was a bit of a mixed bag. Some spots were unfortunately closed, while others turned into mini treasure hunts as we searched, sometimes in vain, for elusive letterboxes. Still, persistence paid off and we managed to get the word out in plenty of places along the way.

Pet spotting was notably down on the previous outing but the sunshine and good company more than made up for it. And, as ever, where leaflets could not be delivered, notes were taken for follow up.

We wrapped things up back near Whitechapel with a well earned pub cooldown, celebrating a job well done.

Join us next time around Stepney and Limehouse.

Having spent his afternoon typing our bumper pack email of Goodgym news, Ivo strode out to lead the GG TH weekly run, from the Town Hall Hotel. There he scooped up a trio of gentle joggers. Praise is due to Lucinda and Fiona who got their trainers on in time to join Dan, making a group of three eager runners, which saw our pre-task running club double in size! Will you be there to join the next Monday run? It is the the fittest and funnest way to arrive at task...

With the rest of the GG TH crew arriving separately at Columbia Road Gardens (much less fit, much less fun), it was over to Ed to kick-off with an introduction to the evening's community mission activity: weeding. As a local resident and leading gardener of the Columbia Road Tenants and Residents Association, Ed has the nous and the kit to ensure we weed well. And weed well we really weedly did 😀.

Divided into two, half the team set to weeding the "race-track" area, so called because of the twisting path that weaves through it, rather than any high-speed racing from the cars parked nearby. The energy was much more shuffle and stoop than the typical Formula One race, thankfully. Time to slow down, even stop, perhaps, and weed your way to better wellbeing.

The team firstly discussed what plant-life classified as a weed in this setting. The term can be a confusing and troubling one, as it is such an amorphous category, determined by both personal interpretation and the specific context. Much like most things then, really.

So, with the evening's weed category formally classified, hand-held trowels and forks were passed around and some grass was pulled up, as were some nettles. Kevin's sharp horticultural eye spotted some clove and wild garlic in the undergrowth, finds that brought on Kat's growing hunger, stimulated by such a fine choice of edible leaves in each and every direction.

Hunger games aside, Kat was most committed to the task when protecting the delicate ladybirds seen roundabout. A common favourite from the insect family, despite urban myth stating quite clearly how red and black can be a mark of some sort of nature danger? And besides, a brave and bold colour pattern combo for even the most frightfully well-dressed of ladies, or birds.

The unearthed weeds soon began to pile up in semi-ordered clumps, ready for collection (proudly displayed in a big, yellow bucket by Emma), with Kareem responsible for lots of the lugging required to get the contents added to the compost heap tucked inside the orchard, where the other GG team had been weeding.

Before delving into the detail of their endeavours, a brief pause for some broader, more philosophical reflection on the topic of weeds. Thank you, Asad, for making the interesting point that the word weed, often used to ridicule somebody's lack of strength, belies the stark truth of the matter: the roots of the weeds encounterd here, just like weed roots we have all known and loved, were resolute in their resistance to any tug or pull, buried deeply and firmly beneath the surface of the soil.

Thus, to be called a weed really signals quite a belligerent force to be reckoned with, does it not?

So, into the weedy orchard arena stepped the remaining GG TH gardener volunteers. Flicking away a few spots of rain, the team braced themselves for a weedly tough challenge: removing the unwanted plant-life creeping around the fruit tree trunks.

Chloe was quick to track down and prize out unwanted dandelions and Anna ensured that little strawberry plants remained firmly set in the soil, should any have been mistakenly taken out, perhaps. Once patted and pressed back into place, high hopes remain for those soft red treats, the perfect complement to a slurp of cream, savoured whilst sat snuggly on a (well-weeded) garden lawn, come the height of Summer.

Jack lifted our minds up from simple weeding work through contemplation of plant providence and the journeys plant species have made to their current home, over the course of time. Did you know: the potato, celebrated carbohydrate of many European countries, was only discovered through the Spanish invasion of Colombia and was first used as cattle feed when it was brought back in about 1600? Not quite a weed, but not the staple food and culinary joy we proclaim now with our chips, mash and baked spuds. A helpful historical reminder, from our GG TH mathematician, how a plant's place in a garden can change according to context and point of view. Orchard anthropology indeed.

Back in east London, Dan was reassured to see how Tom struggled as much as he had, cracking through the dry, hardened ground with the strained prongs of a large fork, trying to release the deep roots of several tall dock plants.

A much smoother ride for the wheelbarrow deliveries of mulch shuttled across by Lobo, and then also by Tom, Chloe, Jack and Dan, delivering a replenishment of bark mulch to secure the reclaimed space now preserved for the trees and not to be taken up by the weeds. For long.

Ed had explained during mission briefing, how high plants and grasses could impinge on air and light for the tree, whilst also risk losing the clear sight lines much needed by overzealous lawnmowers.

Fiona combined her friendly paparazzi role, with gentle encouragement for everybody to wind up their last weeding activity, wheel away the final loads of organic weed waste, and simply wish each other a weedy wonderful week and weedy wonderful long weekend ahead.

The session concluded thus. Ed's tools were all collected in and stowed safely in a garden store along the way towards Shoreditch. Thank you, Ed, for the calm and careful way you guided our weeding ways, for the clearer space and air it shared with every plant and Goodgym volunteer lucky enough to have been there.

And, finally, can you see the rainbow shard, best in show at this week's alternative Columbia Road Flower display (check out lucky picture 13 of the photo reel)? Well, of course you do, and others will now, too, because there's not a weed to be seen on their patch of Tower Hamlets orchard.

No "weeds" to stop their growth, nor block an admirer's view. Stunning, strong and glossy, deep red stalks, with their flourish of curly leaves of dark green. Mighty flashy & fine ♥️ .

On a bright morning in the Bethnal Green oasis that is Saint Matthew’s Church gardens, six GoodGymers tackled a sun-drenched task. I got to the church on time after ParkRun, but Lucinda wasn’t going to miss her post-ParkRun coffee. I was going to football, so left the St Matthew’s "pitch", appropriately at half-time, to be replaced by substitute Lucinda

Chandrima, Chloe, Emma and Kareem put in proper shifts and everyone worked hard. There was a large walnut tree in the centre of an earth bed, but if anyone had fancied a walnut, they'd have been thwarted by the mass of foliage surrounding it. It looks a bit like nettle, but it didn’t sting like one. Until someone plunged his thin-gloved hand into a bunch of the green leaves, and got more than a bit stung. That was grasping the nettle all right…

We soon cleared half the area, making sure we got the roots to prevent re-growth. Task owner Andrea was a delight, very grateful for our help, and wanted us back as soon as we could arrange it. She even supplied refreshments, including more bars of chocolate. We’re getting used to this!

Thanks a lot to Chandrima for setting up the task, and Emma for the pictures. And well done newbie Chloe for attending four tasks in six days!