Saturday 20th July 2019

Karina West run their first 5k.
Karina has just logged their first 5k with GoodGym. Karina has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Karina some love.
Wednesday 26th June 2019

Karina West has done their first good deed with GoodGym.
Karina is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Monday 10th June 2019

Karina West logged their first training run with GoodGym.
Oh yes. Karina is training. This is how the greatest atheletes on earth are made. Karina is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Thursday 6th June 2019

Karina West connected Strava.
Karina has got Strava connected. Strava is a great way to track your progress.