Wednesday 4th March 2020

Kate Gowing logged a 10 mile run.
10 miles is a long way, and Kate knows 'cos they've run it. We are seriously impressed and hope you are too
Wednesday 4th March 2020

Kate Gowing completed their first half marathon with GoodGym.
Kate has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Sunday 19th January 2020

Kate Gowing run a 10k for the first time.
Kate has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Kate now knows a bit of what it might be like to be Mo Farah.
Monday 6th January 2020

Kate Gowing run their first 5k.
Kate has just logged their first 5k with GoodGym. Kate has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Kate some love.
Saturday 4th January 2020

Kate Gowing logged their first training run with GoodGym.
Oh yes. Kate is training. This is how the greatest atheletes on earth are made. Kate is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Wednesday 18th December 2019

Kate Gowing cheered by other people 25 times.
Kate is part of a crowd that's making a huge noise. Kate has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Wednesday 27th November 2019

Kate Gowing completed 5 good deeds with GoodGym.
Kate is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Wednesday 20th November 2019

Kate Gowing been cheered 10 times.
Goodgymers have noticed what Kate has done and have cheered them 10 times. We doff out caps to you Kate.
Wednesday 13th November 2019

Kate Gowing connected Strava.
Kate has got Strava connected. Strava is a great way to track your progress.
Tuesday 29th October 2019

Kate Gowing has done their first good deed with GoodGym.
Kate is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Tuesday 29th October 2019

Kate Gowing completed their first run in a new area.
Curious? Kate has just run their first session in another area. For that explorative spirit Kate is awarded the scout badge. A Scout is trustworthy