S and I ventured out to a different Parkrun this week. A 3 lap trail route that we enjoyed. Lots of chat about music and movies this week.

Two purr-sistent Goodgymers helped a lady who could no longer tend her garden. With hedge-strong determination, we strimmed and weeded both front and back, meaning she can now open the gate without assistance. We found some enormous spiders and an army of snails in the process. Two feline foremen offered paw-sitive support from the sidelines!

Intrepid GoodGymers took the roads, woods and waters for their Monday Miles this week. Laura was our early-bird, with an early morning cycle to the station, Sinéad made the most of her lunch break and Nia and her teeny GoodGymer headed out to their local Family Hub. Andy braved Southwick Golf Course for his run, whilst Dave hot-footed it to the train station on his way home from work. I think I got nearly as wet on my morning walk as I did at my evening swim!

From showers to sunshine, high winds to high temperatures, this was certainly a fickle day to get out and active!