Keith ran 20km 🥳

Sun 6th Oct 2019 at 9:45am

Breaking my downs duck run - nearly as planned

06:44/km • 2h15m

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Keith ran 5km 🥳

Sat 5th Oct 2019 at 10:02am

Worthing Parkrun

05:14/km • 26m

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Keith ran 12km 🤩

Thu 3rd Oct 2019 at 7:12pm

RTRC run ( plus getting to start)

06:55/km • 1h26m

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Keith ran 5km 🎉

Wed 2nd Oct 2019 at 8:04pm

GRR - speed session

07:08/km • 42m

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Keith ran 4km 🥳

Sun 29th Sep 2019 at 2:23pm

Running

05:52/km • 27m

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Keith ran 5km 🥳

Sat 28th Sep 2019 at 5:11pm

Not the most exciting MIAD run you will see 😐

05:40/km • 30m

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Keith ran 1km 🤩

Sat 28th Sep 2019 at 4:53pm

Running

05:41/km • 9m

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Keith ran 11km 🥳

Thu 26th Sep 2019 at 7:11pm

Running

07:03/km • 1h18m

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Keith ran 6km 🤩

Wed 25th Sep 2019 at 8:03pm

Hills with Goring Road Runners

07:19/km • 43m

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Keith ran 7km 😎

Sun 22nd Sep 2019 at 10:08am

Seafront plod with RTRC Matt Newman

06:28/km • 45m

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Keith ran 5km 🥇

Sat 21st Sep 2019 at 10:04am

Worthing Parkrun

05:29/km • 27m

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Keith ran 6km 🥇

Thu 19th Sep 2019 at 7:52pm

RTRC Hub #1

06:28/km • 41m

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Keith ran 7km 😎

Wed 18th Sep 2019 at 8:09pm

Goring Road Runners Run#1

06:45/km • 53m

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Keith ran 5km 🥳

Mon 16th Sep 2019 at 8:04pm

Running

06:06/km • 30m

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Keith ran 5km 🥳

Sat 14th Sep 2019 at 10:05am

Running

04:59/km • 25m

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Keith ran 14km 😎

Thu 12th Sep 2019 at 6:27pm

Running

06:40/km • 1h36m

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Keith ran 21km 😎

Sun 8th Sep 2019 at 11:04am

New Forest Half (chip 2:10:46)

06:08/km • 2h11m

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Keith ran 5km 🤩

Sat 7th Sep 2019 at 10:00am

Running

05:46/km • 30m

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Keith ran 10km 🤩

Wed 4th Sep 2019 at 6:34pm

RTRC Virtual 10km club run

05:58/km • 59m

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Keith ran 5km 🤩

Sat 24th Aug 2019 at 10:04am

Cheltenham Parkrun 3

05:34/km • 28m

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