Lara Edmonstone-West ran 7km 🥇

Sat 5th Feb 2022 at 9:00am

Morning Run

05:44/km • 40m

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Lara Edmonstone-West ran 7km 🥇

Thu 3rd Feb 2022 at 1:47pm

Afternoon Run

05:31/km • 40m

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Lara Edmonstone-West ran 6km 🎉

Tue 1st Feb 2022 at 7:26am

Morning Run

06:20/km • 40m

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Lara Edmonstone-West cycled 38km 🎉

Sun 30th Jan 2022 at 1:01pm

Abandoned run as I so wanted to ride. No regrets

02:54/km • 1h51m

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Lara Edmonstone-West ran 6km 😎

Sat 29th Jan 2022 at 9:03am

Target pace 1.5 miles, recover and repeat

05:32/km • 35m

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Lara Edmonstone-West ran 0km 🥇

Sat 29th Jan 2022 at 8:56am

WU

06:07/km • 5m

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Lara Edmonstone-West ran 7km 🥳

Thu 27th Jan 2022 at 6:12am

Morning Run

05:48/km • 40m

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Lara Edmonstone-West ran 7km 🎉

Mon 24th Jan 2022 at 6:29pm

WU, 6 x 2 min plus recoveries, CD

06:17/km • 44m

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Lara Edmonstone-West ran 5km 🎉

Sat 22nd Jan 2022 at 3:06pm

Second run with Alice so we could keep chatting 😅

05:43/km • 32m

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Lara Edmonstone-West ran 13km 🥳

Sat 22nd Jan 2022 at 1:47pm

Lovely run with Alice

05:19/km • 1h11m

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Lara Edmonstone-West ran 8km 🥇

Fri 21st Jan 2022 at 6:22pm

Evening Run

05:48/km • 46m

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Lara Edmonstone-West cycled 18km 🤩

Thu 20th Jan 2022 at 12:26pm

Lunch Ride

03:01/km • 56m

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Lara Edmonstone-West ran 6km 🤩

Wed 19th Jan 2022 at 7:03pm

40 min RPE2

06:09/km • 40m

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Lara Edmonstone-West ran 6km 🎉

Mon 17th Jan 2022 at 7:21am

w/b 17 Jan, WU, 5 x 2 min plus recoveries, CD

05:54/km • 38m

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Lara Edmonstone-West ran 13km 😎

Sun 16th Jan 2022 at 12:18pm

Lunch Run

06:00/km • 1h22m

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Lara Edmonstone-West walked 3km 😎

Sat 15th Jan 2022 at 11:59am

Lunch Walk

09:37/km • 31m

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Lara Edmonstone-West walked 3km 🥇

Sat 15th Jan 2022 at 9:03am

Morning Walk

09:40/km • 32m

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Lara Edmonstone-West ran 7km 😎

Fri 14th Jan 2022 at 8:25am

Morning Run

05:51/km • 42m

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Lara Edmonstone-West ran 6km 🤩

Wed 12th Jan 2022 at 6:41pm

Evening Run

05:49/km • 36m

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Lara Edmonstone-West ran 6km 🥇

Mon 10th Jan 2022 at 6:31pm

Evening Run

06:24/km • 38m

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