Lisa Benson ran 2km 🤩

Thu 5th Sep 2019 at 8:54pm

Evening Run

06:50/km • 17m

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Lisa Benson ran 4km 🥇

Sat 31st Aug 2019 at 10:07am

Catton Parkrun

06:55/km • 33m

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Lisa Benson ran 3km 🥇

Mon 26th Aug 2019 at 1:30pm

Lunch Run

07:07/km • 22m

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Lisa Benson cycled 15km 🤩

Sun 25th Aug 2019 at 7:30pm

Evening pub :)

03:48/km • 1h

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Lisa Benson ran 1km 🎉

Sat 24th Aug 2019 at 2:15pm

Afternoon Run

06:46/km • 10m

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Lisa Benson ran 6km 🥳

Sat 24th Aug 2019 at 12:57pm

Very warm intervals at Whitlingham

08:10/km • 53m

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Lisa Benson ran 4km 🥇

Sun 18th Aug 2019 at 9:13pm

Evening Run

07:03/km • 33m

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Lisa Benson ran 5km 🤩

Sat 17th Aug 2019 at 10:09am

Speed repeats at Catton

06:52/km • 34m

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Lisa Benson ran 8km 🥇

Thu 15th Aug 2019 at 8:42pm

Evening lake run

06:49/km • 1h

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Lisa Benson ran 4km 😎

Tue 13th Aug 2019 at 6:57pm

Pre road trip home toddle

07:19/km • 31m

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Lisa Benson ran 4km 😎

Sat 10th Aug 2019 at 10:01am

Northwich Parkrun

07:06/km • 33m

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Lisa Benson ran 4km 🥇

Sat 3rd Aug 2019 at 10:07am

Intervals at Catton PR

06:54/km • 34m

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Lisa Benson ran 10km 🎉

Sun 28th Jul 2019 at 9:58am

Blickling Trust10k

07:21/km • 1h13m

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Lisa Benson ran 4km 🥳

Sat 27th Jul 2019 at 10:06am

Morning Run

06:56/km • 34m

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Lisa Benson ran 7km 🤩

Mon 22nd Jul 2019 at 9:17pm

Evening Run

07:28/km • 56m

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Lisa Benson ran 4km 😎

Sat 20th Jul 2019 at 10:04am

Morning Run

07:13/km • 35m

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Lisa Benson ran 4km 🥇

Thu 18th Jul 2019 at 1:41pm

Lunch Run

07:31/km • 30m

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Lisa Benson ran 1km 🎉

Tue 16th Jul 2019 at 9:31pm

Evening Run

06:30/km • 8m

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Lisa Benson ran 5km 🥳

Sat 13th Jul 2019 at 10:07am

Walk/run Catton Parkrun

07:29/km • 37m

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Lisa Benson ran 4km 🤩

Fri 12th Jul 2019 at 9:48pm

Whitlingham sunset plod

07:09/km • 30m

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