Your Awards

Lou Rock completed 15 good deeds with GoodGym. 🎉

Tuesday 24th April 2018

Finding your feet

Lou Rock completed 15 good deeds with GoodGym.

Lou has completed their 15th good deed with GoodGym

Lou Rock run a race with GoodGym for the first time. 🥇

Sunday 25th February 2018

Starter's pistol

Lou Rock run a race with GoodGym for the first time.

Lou has done their first race with GoodGym. Performing on the day is a lot of pressure; Lou's dealt with the nerves and turned up on the day to make it happen.

Lou Rock completed 10 good deeds with GoodGym. 🥳

Wednesday 21st February 2018

Easy 10

Lou Rock completed 10 good deeds with GoodGym.

Lou has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

Lou Rock logged their first training run with GoodGym. 🤩

Tuesday 23rd January 2018

Athlete

Lou Rock logged their first training run with GoodGym.

Oh yes. Lou is training. This is how the greatest atheletes on earth are made. Lou is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.

Lou Rock run their first 5k. 🥇

Thursday 18th January 2018

Tirunesh Dibaba

Lou Rock run their first 5k.

Lou has just logged their first 5k with GoodGym. Lou has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Lou some love.

Lou Rock connected Strava. 😎

Thursday 18th January 2018

Strava

Lou Rock connected Strava.

Lou has got Strava connected. Strava is a great way to track your progress.

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York runner

Thu 18th Jan 2018 at 9:22pm

Boom - time to get training!!

Lou Rock cheered by other people 25 times. 🎉

Thursday 21st December 2017

Applause

Lou Rock cheered by other people 25 times.

Lou is part of a crowd that's making a huge noise. Lou has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Lou Rock completed 5 good deeds with GoodGym. 🎉

Tuesday 5th December 2017

High 5

Lou Rock completed 5 good deeds with GoodGym.

Lou is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

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York runner

Tue 5th Dec 2017 at 9:29pm

Yay, high five!

Lou Rock been cheered 10 times. 🎉

Tuesday 19th September 2017

Hat Doffer

Lou Rock been cheered 10 times.

Goodgymers have noticed what Lou has done and have cheered them 10 times. We doff out caps to you Lou.

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York runner

Tue 19th Sep 2017 at 10:27pm

Excellent cheering!

Lou Rock has done their first good deed with GoodGym. 🥇

Tuesday 12th September 2017

GoodGym Runner

Lou Rock has done their first good deed with GoodGym.

Lou is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

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