Martin McGinlay ran 2km 🤩

Sun 21st Jul 2019 at 11:06am

Away trip with Josh to Portsmouth for a very sweaty Eastney junior parkrun. Nice flat course 😎

06:17/km • 12m

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Martin McGinlay ran 5km 😎

Sat 20th Jul 2019 at 10:00am

Worthing parkrun. 1st run in 3 weeks due to hay-fever and asthma. Felt great and under 30 mins so I'm happy :)

05:52/km • 29m

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Martin McGinlay ran 3km 😎

Sun 16th Jun 2019 at 9:43am

Father's day walk on my own, remembering the dad's including my own dad that are no longer with us. Happy fathers day daddy's!

12:05/km • 41m

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Martin McGinlay ran 5km 🥇

Sat 15th Jun 2019 at 10:05am

Worthing parkrun. Seconds away from a course PB. The crawl to 50 parkrun continues 😎

05:32/km • 27m

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Martin McGinlay ran 15km 🎉

Sun 9th Jun 2019 at 11:16am

Run / walk with Josh to go see his sisters grave for the first time then up to Cissbury ring and back. Lovely day but emotional as it nears what would be his sisters 9th birthday :)

11:39/km • 2h58m

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Martin McGinlay ran 1km 🥳

Sun 2nd Jun 2019 at 10:06am

Junior parkrun with Josh 😎

06:00/km • 11m

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Martin McGinlay ran 5km 🤩

Sat 1st Jun 2019 at 10:00am

A very hot away trip to Seaford Parkrun 😎

05:52/km • 29m

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Martin McGinlay ran 2km 😎

Sat 1st Jun 2019 at 9:30am

Seaford Parkrun warn up bloody boiling 😎

06:34/km • 13m

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Martin McGinlay cycled 7km 🥇

Thu 30th May 2019 at 11:15am

Ride back from cemetery to my mums via Costa for hot choc 😎

04:21/km • 32m

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Martin McGinlay cycled 4km 🎉

Thu 30th May 2019 at 9:59am

Arthritis in my Knee playing up a bit this morning, run abandoned so cycle to see my daughters grave.

03:31/km • 14m

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Martin McGinlay ran 10km 🥳

Mon 27th May 2019 at 11:22am

London 10,000 complete. Was hot and tough out there today but nearly came back under the hour. Dam those few seconds! Very happy with that though 😎

06:00/km • 1h

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Martin McGinlay ran 1km 🤩

Sun 26th May 2019 at 12:00pm

Westminster mile with Josh. PB by over a minute! 😎

05:19/km • 8m

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Martin McGinlay ran 7km 😎

Sun 19th May 2019 at 9:21am

Steady Sunday morning 4 miler 😎

06:30/km • 45m

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Martin McGinlay ran 6km 🥇

Thu 16th May 2019 at 7:39am

Before school run with Josh. First for a while thanks to arthritis in my knee. Felt ok. Lucky to run with little man on my day off 😎

08:02/km • 48m

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Martin McGinlay ran 1km 🎉

Tue 30th Apr 2019 at 6:13pm

Westminster mile training in Victoria Park with Josh. A race he’s really looking forward to😎

07:15/km • 14m

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Martin McGinlay ran 5km 🥳

Sat 27th Apr 2019 at 10:07am

Up and down breezy away trip to Guildford parkrun. Really enjoyed that and a decent time too on a hilly course 😎

05:41/km • 28m

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Martin McGinlay ran 1km 🤩

Sat 27th Apr 2019 at 9:29am

Guildford parkrun warmup. Just a tad breezy 😎

06:41/km • 6m

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Martin McGinlay ran 4km 😎

Thu 25th Apr 2019 at 10:10am

Post school run seafront 3 miles. Tough into the wind but glad I kept the pace good 😎

06:11/km • 29m

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Martin McGinlay ran 5km 🥇

Mon 22nd Apr 2019 at 9:11am

Anxiety busting run. Woke up mind all over the place so nice few miles in the bag. Long way to go to get fitness back though but gonna do it!

06:25/km • 35m

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Martin McGinlay cycled 22km 🎉

Thu 18th Apr 2019 at 7:09pm

Evening ride over to the river in Shoreham and back. Really enjoyed being back out there on the bike. Mixing up training a bit to get my fitness back. Enjoyable ride on a beautiful evening 😎

03:16/km • 1h14m

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