Workouts

Matthew Radford
Matthew Radford ran 7km 🥇
Sun 30th Sep 2018 at 11:36am

Striders of Croydon Switchback 5

05:02/km • 38m

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Conroy
Matthew Radford
Matthew Radford cycled 90km 🤩
Sat 29th Sep 2018 at 10:08am

ACC Alternatives feeling a bit meeeeh! :-(

02:16/km • 3h25m

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Conroy
Matthew Radford
Matthew Radford cycled 2km 🥇
Sat 29th Sep 2018 at 9:47am

Morning Ride

02:36/km • 5m

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Conroy
Matthew Radford
Matthew Radford cycled 28km 😎
Fri 28th Sep 2018 at 7:21pm

Evening Ride

02:51/km • 1h20m

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Conroy
Matthew Radford
Matthew Radford cycled 21km 🥇
Fri 28th Sep 2018 at 9:08am

Morning Ride

02:49/km • 1h

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Conroy
Matthew Radford
Matthew Radford cycled 17km 🥳
Thu 27th Sep 2018 at 9:48pm

Evening Ride

02:37/km • 46m

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Conroy
Matthew Radford
Matthew Radford cycled 4km 🤩
Thu 27th Sep 2018 at 7:12pm

Evening Ride

03:48/km • 16m

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Conroy
Matthew Radford
Matthew Radford cycled 21km 🎉
Thu 27th Sep 2018 at 9:07am

Morning Ride

02:44/km • 59m

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Conroy
Matthew Radford
Matthew Radford cycled 22km 🥳
Wed 26th Sep 2018 at 8:36pm

Evening Ride

02:55/km • 1h5m

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Conroy
Matthew Radford
Matthew Radford ran 9km 🤩
Wed 26th Sep 2018 at 6:56pm

Afternoon Run

06:17/km • 56m

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Conroy
Matthew Radford
Matthew Radford cycled 21km 😎
Wed 26th Sep 2018 at 9:05am

Commute to work retrieve my abandoned locks, well one of them

02:36/km • 55m

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Conroy
Matthew Radford
Matthew Radford cycled 2km 🤩
Tue 25th Sep 2018 at 11:23pm

Night Ride

03:11/km • 6m

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Conroy
Matthew Radford
Matthew Radford cycled 1km 😎
Tue 25th Sep 2018 at 10:43pm

Night Ride

04:55/km • 5m

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Conroy
Matthew Radford
Matthew Radford cycled 4km 🥇
Tue 25th Sep 2018 at 7:20pm

Evening Ride

03:52/km • 16m

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Conroy
Matthew Radford
Matthew Radford ran 0km 🤩
Tue 25th Sep 2018 at 12:59pm

Lunch Run

05:57/km • 3m

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Matthew Radford
Matthew Radford cycled 21km 🥳
Tue 25th Sep 2018 at 9:00am

Morning Ride

02:45/km • 59m

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Conroy
Matthew Radford
Matthew Radford cycled 21km 🎉
Mon 24th Sep 2018 at 7:38pm

Evening Ride

02:54/km • 1h3m

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Conroy
Matthew Radford
Matthew Radford ran 7km 😎
Mon 24th Sep 2018 at 1:09pm

MW5 Fitness just without MW5, @jim did a fine substitution #whatapro

05:50/km • 41m

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Matthew Radford
Matthew Radford cycled 21km 🥳
Mon 24th Sep 2018 at 9:03am

Morning Ride

02:48/km • 1h

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Conroy
Matthew Radford
Matthew Radford ran 21km 🎉
Sat 22nd Sep 2018 at 5:41pm

Afternoon Run

07:47/km • 2h47m

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Conroy

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