Mel ran 5km 🥇

Fri 28th Feb 2020 at 7:18am

Speed Intervals

05:26/km • 31m

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Mel cycled 11km 🥳

Thu 27th Feb 2020 at 3:11pm

School commute

04:05/km • 45m

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Mel ran 10km 🥇

Wed 26th Feb 2020 at 5:19pm

Easy Run

05:42/km • 57m

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Mel cycled 6km 🤩

Wed 26th Feb 2020 at 12:28pm

Back home with the interlude of hail showers and rescuing a German Shepherd on the golf course. Glad another person came to help as I am not a dog person and not brave in front of them!

03:27/km • 21m

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Mel cycled 6km 😎

Wed 26th Feb 2020 at 10:11am

To work meeting

03:19/km • 20m

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Mel cycled 26km 🥇

Wed 26th Feb 2020 at 7:00am

Keiser Class powered by homemade granola 😋

01:55/km • 50m

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Mel cycled 8km 🥇

Tue 25th Feb 2020 at 4:43pm

Soggy freezing commute

04:23/km • 36m

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Mel ran 7km 😎

Tue 25th Feb 2020 at 9:06am

Tuesday Hills

05:38/km • 39m

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Mel walked 3km 🥳

Mon 24th Feb 2020 at 1:45pm

Lunchtime walk

10:08/km • 34m

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Mel ran 14km 🎉

Sun 23rd Feb 2020 at 12:33pm

CW run-walk back to the car

07:53/km • 1h54m

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Mel walked 11km 🥳

Sun 23rd Feb 2020 at 8:41am

Family Cotswolds Way Challenge Leg 4

16:08/km • 3h8m

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Mel ran 12km 🎉

Sat 22nd Feb 2020 at 9:13am

Easy Run with a 4k tempo sandwich

05:26/km • 1h6m

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Mel ran 6km 🤩

Fri 21st Feb 2020 at 7:52am

Speed Intervals

05:27/km • 34m

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Mel ran 10km 😎

Thu 20th Feb 2020 at 7:26am

Easy Run - rather liking this recovery week ☺️

05:39/km • 59m

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Mel ran 5km 🥇

Tue 18th Feb 2020 at 3:08pm

Recovery run

05:53/km • 31m

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Mel ran 31km 🥇

Sun 16th Feb 2020 at 7:07am

Tough but fun outing with the 3 Musketeers

07:06/km • 3h42m

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Mel cycled 3km 🎉

Sat 15th Feb 2020 at 1:48pm

Afternoon Ride

03:32/km • 13m

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Mel cycled 3km 🥳

Sat 15th Feb 2020 at 11:51am

Lunch Ride

03:11/km • 11m

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Mel ran 16km 😎

Sat 15th Feb 2020 at 8:51am

Endurance intervals with Dennis & the odd sprint chasing OAP’s bliwn away shopping bags 😝

05:26/km • 1h27m

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Mel ran 8km 🤩

Thu 13th Feb 2020 at 4:39pm

Easy Run

06:04/km • 48m

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