Mel ran 5km 🤩

Sat 17th Oct at 1:51pm

7.5km Long Run decided to abandon just not there today- not sure why 🤷‍♀️🤷‍♀️

08:12/km • 46m

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Mel ran 5km 😎

Thu 15th Oct at 8:51am

Tempo 2-1-1

08:00/km • 44m

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Mel ran 5km 🥳

Sun 11th Oct at 10:45am

Running GP at Goodwood Motor Circuit 5k - did do 5k! Phone issues happy with that- official time 34.43 for 5k— second for my age group 😂😂😂😂

06:52/km • 34m

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Mel ran 5km 😎

Tue 6th Oct at 4:32pm

5km Long Run- bit daunted by the thought of 5k in one go 😂😂😂

07:37/km • 38m

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Mel cycled 33km 🎉

Sun 4th Oct at 9:50am

Lovely pootle to Port Kitchen Shoreham

03:19/km • 1h52m

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Mel ran 7km 🤩

Sat 3rd Oct at 2:55pm

7km Block Long Run steadily rebuilding - slower delayed by poorly bird!

08:51/km • 1h2m

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Mel ran 4km 🥇

Wed 30th Sep at 7:33am

Fast 6-4-2s

07:59/km • 35m

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Mel ran 6km 🥳

Sun 27th Sep at 10:20am

6km Progressive Long Run- happy with that- longest non stop run in ages

08:15/km • 49m

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Mel cycled 54km 😎

Sat 26th Sep at 8:37am

Actually on a bike! With M and S coffee with L and A 😍😍

02:54/km • 2h39m

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Mel ran 3km 🎉

Fri 25th Sep at 11:54am

3.5km Easy Run was 3.5km but issues with runna on watch - slow beginnings

07:48/km • 25m

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Mel ran 4km 🎉

Sat 19th Sep at 8:52am

Your First Walk Run Back

08:27/km • 38m

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Mel ran 1km 🎉

Sat 12th Sep at 4:42pm

Afternoon Run

08:14/km • 8m

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Mel ran 2km 🤩

Tue 1st Sep at 7:08am

Your First Easy Run Back - blimey pre work run!!

08:52/km • 21m

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Mel cycled 50km 🥳

Mon 31st Aug at 10:21am

Catch up with N

02:55/km • 2h26m

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Mel ran 5km 😎

Sun 30th Aug at 5:10pm

Walk Run felt better than Tuesdays effort 😍

08:40/km • 46m

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Mel ran 4km 🎉

Tue 25th Aug at 11:32am

Your First Walk Run Back

09:02/km • 39m

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Mel ran 4km 😎

Tue 25th Aug at 11:10am

Back to the drawing board 🤷‍♀️ Runna 5k restart - walk/ run

09:08/km • 43m

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Mel cycled 50km 🥳

Sat 22nd Aug at 8:21am

Morning Ride

02:50/km • 2h22m

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Mel cycled 54km 😎

Sat 15th Aug at 7:29am

Great catch up with M F and L

02:50/km • 2h34m

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Mel cycled 53km 🥳

Tue 11th Aug at 8:41am

Lovely morning ride with S

03:03/km • 2h42m

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