8km beach run. Another 100km month completed

06:52/km • 55m

12km run including Poole park run

06:55/km • 1h26m

12km run

06:49/km • 1h22m

8km post night run

07:07/km • 59m

12km morning run

07:11/km • 1h27m

Morning Run

03:58/km •

11km run

07:08/km • 1h20m

5km trail run in lake District

07:31/km • 39m

7km post work run

07:23/km • 53m

12.5km day off run (Garmin 1hr21.02)

06:22/km • 1h20m

5km OR run

06:27/km • 32m

7km pre work run

06:13/km • 46m

Morning Run

00:00/km •

5km Poole park run

05:57/km • 30m

6km morning run

06:45/km • 42m

Goodgym run

10:14/km • 1h57m

Melanie has attended this workout

Tue 25th Jun 2019 at 6:15pm

Poole park run - straight from night shift

06:56/km • 35m

3km post nights, pre park run

06:55/km • 21m

11.5km run (Garmin timed 10km = 1hr1.58)

06:19/km • 1h12m