Afternoon Run

04:35/km • 22m

Warm down 🏃🏻

06:05/km • 4m

Morning Run

04:18/km • 21m

Mike Splarn has attended this workout

Wed 29th Mar 2017 at 7:30pm

GoodGym Run

05:11/km • 26m

Afternoon Run

04:51/km • 39m

Afternoon Run (quite warm)

04:50/km • 38m

Junior parkrun tail run

08:58/km • 19m

Chelmsford central parkrun#224

04:20/km • 21m

Runfit session

06:05/km • 49m

Training Run with Claire

05:24/km • 2h

Chelmsford central parkrun#223 (200th in the bag 💼)

04:08/km • 21m

Afternoon Run

04:37/km • 24m

Afternoon Run

04:39/km • 23m

Colchester half

05:17/km • 1h51m

The Avs

04:38/km • 23m

Avs warm up

04:38/km • 7m

Morning Ride

03:12/km • 18m

Morning Run with Alison & Michelle

05:32/km • 1h10m

Chelmsford central parkrun#221 (manual entry Strava issue)

05:12/km • 26m