Richard Seddon (He/Him) ran 16km 😎

Sun 17th Nov 2024 at 4:15pm

Long Run: 10 Miles

06:48/km • 1h50m

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Richard Seddon (He/Him) ran 9km 🥇

Fri 15th Nov 2024 at 4:09pm

Easy Run with a Mile pickup

06:54/km • 1h6m

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Richard Seddon (He/Him) ran 1km 🥳

Thu 14th Nov 2024 at 4:48pm

Afternoon Run

07:26/km • 12m

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Richard Seddon (He/Him) ran 0km 🥳

Wed 13th Nov 2024 at 9:08pm

Track with Livi

04:11/km • 3m

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Richard Seddon (He/Him) ran 5km 😎

Wed 13th Nov 2024 at 5:42pm

Easy Run

07:59/km • 42m

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Richard Seddon (He/Him) ran 14km 😎

Tue 12th Nov 2024 at 6:24pm

Eton Manor Tuesday Intervals: Hill repeats

07:24/km • 1h43m

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Richard Seddon (He/Him) ran 5km 🥳

Mon 11th Nov 2024 at 5:05pm

Easy Run

07:05/km • 39m

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Richard Seddon (He/Him) ran 2km 😎

Sun 10th Nov 2024 at 8:52pm

Easy Run after long drive

07:35/km • 22m

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Richard Seddon (He/Him) ran 15km 🤩

Fri 8th Nov 2024 at 2:38pm

Olympic Park with Mark

07:55/km • 2h2m

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Richard Seddon (He/Him) ran 8km 🤩

Thu 7th Nov 2024 at 4:54pm

5 Miles Easy plus Strides

06:48/km • 54m

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Richard Seddon (He/Him) ran 5km 🥳

Wed 6th Nov 2024 at 4:26pm

Recovery Run

08:01/km • 45m

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Richard Seddon (He/Him) ran 16km 😎

Tue 5th Nov 2024 at 6:30pm

Eton Manor Tuesday Intervals: 5 x 1K -> 6 x 90sec

06:43/km • 1h48m

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Richard Seddon (He/Him) ran 2km 🥳

Mon 4th Nov 2024 at 6:09pm

Recovery Run

07:41/km • 18m

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Richard Seddon (He/Him) ran 20km 🎉

Sun 3rd Nov 2024 at 4:34pm

13 Miles Waterloo to Walthamstow

06:02/km • 2h6m

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Richard Seddon (He/Him) ran 0km 🥳

Fri 1st Nov 2024 at 6:35pm

Last bit of run

06:34/km • 3m

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Richard Seddon (He/Him) ran 4km 🤩

Fri 1st Nov 2024 at 6:05pm

Evening Run

06:55/km • 28m

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Richard Seddon (He/Him) ran 12km 🥇

Thu 31st Oct 2024 at 6:44pm

Eton Manor Halloween Headtorch Run

05:40/km • 1h9m

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Richard Seddon (He/Him) ran 1km 🎉

Wed 30th Oct 2024 at 8:06pm

Recovery Run

07:11/km • 12m

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Richard Seddon (He/Him) ran 9km 🥇

Tue 29th Oct 2024 at 6:49pm

Eton Manor Tuesday Intervals: 24 x 45secs

06:47/km • 1h1m

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Richard Seddon (He/Him) ran 12km 🥳

Sun 27th Oct 2024 at 7:57am

Sunday 8 Miles

06:10/km • 1h19m

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