Wednesday 23rd January 2019

Natasha Lawrence done 100 good deeds with GoodGym.
Natasha has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Natasha has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Natasha.
Wednesday 10th January 2018

Natasha Lawrence done 50 good deeds and got their black t-shirt
The next time you see Natasha, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.
Monday 18th December 2017

Natasha Lawrence completed 25 visits to an isolated older person.
The indefatigable Natasha has just done their 25th visit to their GoodGym coach. They've unlocked the confidante badge recognising the trust and understanding that has built up between them.
Tuesday 31st October 2017

Natasha Lawrence logged a 10 mile run.
10 miles is a long way, and Natasha knows 'cos they've run it. We are seriously impressed and hope you are too
Tuesday 31st October 2017

Natasha Lawrence completed their first half marathon with GoodGym.
Natasha has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Thursday 31st August 2017

Natasha Lawrence visited the isolated older person that they're paired with 10 times now.
Natasha has visited an isolated older person during their run 10 times now. It sounds like they've made friends. This is likely to have made a huge difference to the life of the older person. Isolation and loneliness are crippling for many; a friendly face visiting regularly can change someone's whole outlook on life.
Tuesday 22nd August 2017

Natasha Lawrence completed 25 good deeds with GoodGym.
Natasha has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Monday 10th July 2017

Natasha Lawrence completed 5 visits to an isolated older person.
Natasha has completed 5 runs to visit their GoodGym coach.
Wednesday 21st June 2017

Natasha Lawrence now visited an isolated older person twice.
Natasha has just completed the second run to visit an isolated older person. They are now officially connected and are committed to supporting each other.
Wednesday 21st June 2017

Natasha Lawrence run to visit an isolated older person for the first time.
Natasha has just done their first run to visit an isolated older person. This person will act as Natasha's Coach; helping them to keep motivated to exercise. In exchange Natasha will drop in each week for a chat.
Wednesday 21st June 2017

Natasha Lawrence completed 15 good deeds with GoodGym.
Natasha has completed their 15th good deed with GoodGym
Monday 12th June 2017

Natasha Lawrence logged their first training run with GoodGym.
Oh yes. Natasha is training. This is how the greatest atheletes on earth are made. Natasha is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Monday 12th June 2017

Natasha Lawrence connected Strava.
Natasha has got Strava connected. Strava is a great way to track your progress.
Monday 12th June 2017

Natasha Lawrence run a 10k for the first time.
Natasha has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Natasha now knows a bit of what it might be like to be Mo Farah.
Monday 12th June 2017

Natasha Lawrence run their first 5k.
Natasha has just logged their first 5k with GoodGym. Natasha has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Natasha some love.
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