Heaton parkrun

04:02/km • 19m

Steady retro treadmill and light weights

04:17/km • 12m

Goodgym return

06:29/km • 11m

Goodgym out

05:46/km • 15m

Nigel Holmes has attended this workout

Wed 8th Jan 2020 at 6:30pm

N is for Nova Prestatyn

04:27/km • 22m

Runch date with Howard

05:58/km • 22m

The Roth-Nell incident

04:09/km • 20m

NYD parkrun roadtrip to Yerkshire pt 1: Middleton Woods

04:14/km • 20m

Lunch Run

05:06/km • 22m

Sprouts and stagnant water at Ellesmere parkrun

04:43/km • 23m

A magnificent Crook o' Lune half

04:58/km • 1h44m

Nostalgic 10k around Lancaster

05:03/km • 52m

Christmas day walk

13:46/km • 1h5m

Joy to the world!

05:28/km • 39m

Quick retro treadmill and shoulders

10:09/km • 3m

Last but 1 run commute of the year 😥

04:59/km • 47m

Parkrun: Nagging Jake

04:11/km • 20m

Steady retro treadmill and shoulders

04:13/km • 9m

Steady retro treadmill and chest

06:07/km • 18m