Bay run including getting stuck crossing the barrage and beautiful sunset

04:52/km • 43m

Sprint lap of the block to stay warm

04:47/km • 10m

Goodgym run - Grangetown

05:45/km • 39m

Oli Perkins has attended this workout

Tue 6th Aug 2019 at 6:15pm

Getting back into running training - 8km Bay loop

05:29/km • 46m

Walk up through the lough Navar forest to The Mountain

13:05/km • 41m

Lunch Walk

12:47/km • 3h45m

Quick stroll to almost the beach

13:14/km • 46m

Barrage run with the good ol hill

05:00/km • 32m

Next bike home from conservation - pulling up balsam in a beautiful field

03:18/km • 5m

Slow ride on a heavy bike but it was a lovely day and dogs

04:36/km • 47m

Quick Lloyd George loop with extra canal

04:47/km • 18m

Quick Lloyd George loop

05:01/km • 10m

Stroll up and down Caerphilly and seeing my flat from above

12:06/km • 1h2m

Taff trail home from pilates

03:16/km • 13m

Bay loop with Katie with no steep hills

12:41/km • 1h49m

Taff trail /greener Grangetown loop

04:54/km • 32m

Goodgym Cardiff

05:17/km • 43m

Oli Perkins has attended this workout

Tue 21st May 2019 at 6:15pm

Barrage/bay loop incl cardiac hill

04:57/km • 44m