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Block or report Padmeya Indurkar
Mon 20th Jul at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight was a tough hill session of 2 sets of 8 minute Kenyan hills, followed by 6 hill sprints, with the first 3 being 30 seconds and the last 3 being 40 seconds! That last 10 seconds certainly got the lactic built up!
Once done we did a litter pick in the park as we headed back to Boldmere Gate.
Mon 20th Jul at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreMon 13th Jul at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight, was another good session with intervals including 6 x 30 seconds to start with, then followed up with 5 x 3 minute efforts, then 5 x 1 minute efforts. It was certainly a tough one, as you can see most sat down at the end!
The heat wasn't so fierce this evening, but the session certainly was! Once done we completed a litter pick as we walked down the hill back to Boldmere Gate.
Mon 13th Jul at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreMon 6th Jul at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight after a late night for group leader Jonny the rest of the group, got into some hill reps! Luckily Jonny just did the timings and didn't have to do the hard yards!
The session was 2 x 8 minute sections of Kenyan hills, followed by 6 x 30 second fast hill sprints. Everyone worked really well together, it was great to see :)
Once done, we got some litter picked as we headed back to Boldmere Gate.
Mon 6th Jul at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreMon 29th Jun at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight in Sutton Park the group did a tough interval session of 8 x 2 minute efforts with 1 minute rest after each one!
It's certainly a tough one to pace as you can't go real hard like for 1 minute efforts but you need to go faster then 3 minute efforts. Its very good for improving the old VO2 max!
Once done, we got the litter pick done as we headed back down the hill back to Boldmere gate.
Mon 29th Jun at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreSaturday 27th June

Padmeya Indurkar earned their community cape by completing their first community mission.
Padmeya completed a community mission. Instead of watching TV or lying in bed, Padmeya was out there making their community a better place to be. For making that choice they have earned the community cape.
Saturday 27th June

Padmeya Indurkar completed 5 good deeds with GoodGym.
Padmeya is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
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