Paul
15
Good Deeds
Workouts
15
Cheers given
30
Cheers received
25
Verified member
Doing good since May 2019
1 Month Streak
0 Month Streak
4 Month Streak
Paul's next session
Islington
📍The Arsenal Community Hub N7 7BA
Joining the lovely resident gardeners at Thornhill Square Gardens for an evening of composting, watering and maintenance
Latest activity
Paul signed up to a group run.
Mon 24th Nov at 6:45pm
Joining the lovely resident gardeners at Thornhill Square Gardens for an evening of composting, watering and maintenance
Read morePaul completed their first weekend mission. 🎉
Saturday 22nd November
Mission Possible
Paul completed their first weekend mission.
Paul has forgone the usual weekend routine. Instead of lie-ins, roasts and strolls around the park Paul has dropped everything to run a GoodGym mission for someone who needed help. Respect
Paul run their first missions with GoodGym. 🥳
Saturday 22nd November
Mission accomplished
Paul run their first missions with GoodGym.
Paul has just done something they've never done before. Paul has just run a mission; they've changed their running route and run to help someone who really needed their help.
Paul went on a mission
Sat 22nd Nov at 3:00pm
Camden Report written by Louis Benham (He/him)
Ms N moved in a little over a week ago and really needed a lot of help getting things in order. She was really nice and had lots of interesting stories to share. Me and Paul worked well as a duo, processing the boxes in an efficient manner and sorting between kitchen, living room and bedroom things. Paul then started emptying some of the boxes and I folded the cardboard boxes down. Likely that we’ll be needed again to finish the move in.
Hide comments (2)
Sun 23rd Nov at 4:22pm
Smashing report, Louis. Ms N had plenty of interesting stories, indeed! Great to connect and complete this task with you. Best wishes and hope to connect with you again.
Mon 24th Nov at 11:24am
Well done both!
Paul signed up to a mission.
Sat 22nd Nov at 3:00pm
Miss N will feel accomplished and happy in her new home, and it will help her settle in at her new property.
Read morePaul been Mission Verified. 🥳
Thursday 20th November
Mission
Paul been Mission Verified.
Congratulations to Paul who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Paul a cheer to kickstart their mission running career.
Paul went on a group run
Mon 17th Nov at 7:15pm
Islington Report written by Simon Fitzmaurice
Winter has officially started in London this week!
However, the weather conditions did not deter 10 hardy Goodgym souls to join Area Activator Simon for an evening of garden fixing.
Unfortunately, upon our arrival, we were informed that the task would not be feasible in the dark. Although we had brought work lights and head torches, the local gardening volunteers at Maria's Garden, Isledon Gardens made the sensible decision that we should postpone this difficult project. The plan was to move the parts of a new garden shed into the space from a nearby safe spot, and then construct the shed before the end of the evening. A feasible task, if we had more light, safer surfaces to work on and if the main platform for the shed had been constructed in advance. Hopefully we will return soon!
While we contemplated the project, we had the chance to watch some beautiful park dwelling feral kittens being fed by trusted neighbours!
Our crew took the opportunity to run together to the Emirates Stadium concourse instead, and we hosted a last minute paarlauf (pairs running) interval session instead. In pairs, each of our runners set off in opposite directions around the 700m circuit of Emirates Stadium. One runner runs at a faster pace, while the other remains at a recovery effort pace. As the two runners meet, they switch paces while continuing to run in the same direction. Over 8 minutes of total duration, our runners each achieved 4 hand-overs (or high 5s!) before joining Area Activator Simon back at the start line and bag drop. Great job everyone!
GOODGYM ISLINGTON NEWS
SESSIONS IN OCTOBER / NOVEMBER
Group Run - Thornhill Square Gardens - Bulb Planting 6.45pm, Arsenal Community Hub Monday 24th November
https://www.goodgym.org/v3/sessions/group-run-thornhill-square-gardens-bulb-planting
Community Mission - Camden Estate Community Food Gardens 7.15pm, Rowstock Gardens Monday 1st December
—-----------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
NOVEMBER
Arsenal Emirates Stadium Thursday 20th November
Stratford Olympic Park Thursday 27th November
Paddington Recreation Track, Maida Vale Thursday 4th December
—-----------------------------
Track and Towpath - Stepney Green Strides
Thursday 27th November, 7.50am, BLAS coffee, Victoria Park
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside Rinkoff Bakery, Stepney Green at 7.50am, before enjoying an easy jog and dynamic warm up around the Stepney Green Park by 8am.
All paces and abilities welcome!
https://www.goodgym.org/v3/sessions/track-and-towpath-stepney-green-workout
—-----------------------------
Track and Towpath - Xmas Bouldering Special!
Thursday 4th December, 7.50am, Mile End Climbing Wall
As a celebration for a busy 2025 with Track and Towpath Run Group, we are planning on closing up for Xmas with a special trip to Mile End Climbing Wall.
Just £5 for an off-peak climbing session, open to boulderers of all abilities! Followed by coffee and snacks at the café.
https://www.goodgym.org/v3/sessions/track-and-towpath-mile-end-climbing-wall-xmas-special
(Strava group link)
https://strava.app.link/jZ0J8GD9NXb
—-----------------------------
The Green Guardians Volunteer Gardening Sessions
Tuesdays (and a single Saturday) 10am - 12 midday
Market Road Gardens, London N7 9GT
Come along and meet the TGC team and help us to keep Market Road Gardens looking beautiful! All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September 16th, 23rd, 30th
October 7th, 14th, 21st (not 28th!)
November 4th, 11th, 18th, 25th
December 2nd, 9th and 16th
Next session
Tuesday 18th November:
—--------------------------
The Green Guardians Volunteer Gardening Sessions
Wednesdays (and one single Saturday) 10am - 12 midday
TGC Hut, Newington Green Park Building, 2 Newington Green, London, N1 4RF
Come along and meet the TGC team and help us to keep Newington Green tidy and lovely!
All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September - 17th, 24th, and Saturday 27th
October- 1st, 8th, 15th and 22nd
November- 5th, 12th, 19th, 26th
December- 3rd, 10th and 17th
Next Session
Wednesday 19th November
—-----------------------------
Green Guardians- Whittington Park Sessions
Tuesday and Thursday morning sessions, Whittington Park, Archway
We have six really interesting gardening session happening at Whittington Park. We'll be planting native wild flowers, hedging and bulbs, creating a stumper and planting fruit trees.
These are relaxed friendly sessions where the emphasis is on spending time outside in nature, whilst learning and sharing skills and meeting new people.
The sessions are free and open to all, though under 16's must be with a responsible adult. No experience is needed. We provide tools, gloves, guidance and refreshments.
Session Dates
Thursday 16th Oct 2025, 10am to 12pm ; planting native wildflower
Thursday 13th Nov 2026,10am to 12pm ; planting native bulbs
Tuesday 6th Jan 2026, 10am to 12pm ; Orchard tree planting with the Orchard Project (with optional free volunteers lunch at 1pm)
Tuesday 13th Jan 2026, 10am to 12pm ; Wildlife hedge planting
Tuesday 20th Jan, 2026, 10am to 12pm ; Loggery habitat creation
Tuesday 27th Jan, 2026, 10am to 12pm ; Loggery habitat creation
—-------------------
Next session
Tuesday 6th January, 10am - 12 midday:
—----------------------------
The Garden Classroom- Argyle Primary Forest School Gardening
Wednesday 19th November, 3pm - 5pm, Argyle Primary School, Islington
The Garden Classroom run weekly Forest School sessions in the garden at Argyle Primary School in Islington, giving essential outdoor play-based provision to the children, led by volunteer leader Eden.
https://www.goodgym.org/v3/sessions/the-garden-classroom-argyle-primary-forest-school-gardening
—---------------------------
Penn Road Gardens - Volunteer Day
Sunday 30th November, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
—-------------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 13th December, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
—-----------------------------
Friends of Canonbury Square- Volunteer Morning
Saturday 20th December, 10am - midday, Canonbury Square Gardens
The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.
Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
Paul signed up to a community mission.
Thu 11th Dec at 6:00pm
Be a sighted runner and explore the world of guide running!
Read moreLoading...