Saturday 8th September 2018

Paul Spence run a 10k for the first time.
Paul has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Paul now knows a bit of what it might be like to be Mo Farah.
Thursday 6th September 2018

Paul Spence been cheered 10 times.
Goodgymers have noticed what Paul has done and have cheered them 10 times. We doff out caps to you Paul.
Tuesday 28th August 2018

Paul Spence has done their first good deed with GoodGym.
Paul is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Saturday 25th August 2018

Paul Spence run their first 5k.
Paul has just logged their first 5k with GoodGym. Paul has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Paul some love.
Thursday 16th August 2018

Paul Spence connected Strava.
Paul has got Strava connected. Strava is a great way to track your progress.
Thursday 16th August 2018

Paul Spence logged their first training run with GoodGym.
Oh yes. Paul is training. This is how the greatest atheletes on earth are made. Paul is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.