Friday 29th January 2021

Phil Cairns done a 6 month mission streak.
Phil just completed a six month streak of doing missions. Thatโs so many bags of garden rubbish cleared and jobs done to help someone out and put a smile on their face. Give Phil a cheer to encourage them to keep up the good work.
Saturday 26th December 2020

Phil Cairns completed 10 good deeds with GoodGym.
Phil has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Saturday 26th December 2020

Phil Cairns earned their community cape by completing their first community mission.
Phil completed a community mission. Instead of watching TV or lying in bed, Phil was out there making their community a better place to be. For making that choice they have earned the community cape.
Tuesday 14th July 2020

Phil Cairns completed 5 good deeds with GoodGym.
Phil is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Tuesday 7th July 2020

Phil Cairns cheered by other people 25 times.
Phil is part of a crowd that's making a huge noise. Phil has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Tuesday 19th May 2020

Phil Cairns been cheered 10 times.
Goodgymers have noticed what Phil has done and have cheered them 10 times. We doff out caps to you Phil.
Wednesday 13th May 2020

Phil Cairns has done their first good deed with GoodGym.
Phil is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Wednesday 13th May 2020

Phil Cairns run their first missions with GoodGym.
Phil has just done something they've never done before. Phil has just run a mission; they've changed their running route and run to help someone who really needed their help.
Sunday 10th May 2020

Phil Cairns logged a 10 mile run.
10 miles is a long way, and Phil knows 'cos they've run it. We are seriously impressed and hope you are too
Sunday 10th May 2020

Phil Cairns completed their first half marathon with GoodGym.
Phil has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Sunday 10th May 2020

Phil Cairns run a 10k for the first time.
Phil has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Phil now knows a bit of what it might be like to be Mo Farah.
Friday 8th May 2020

Phil Cairns been Mission Verified.
Congratulations to Phil who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Phil a cheer to kickstart their mission running career.
Monday 4th May 2020

Phil Cairns run their first 5k.
Phil has just logged their first 5k with GoodGym. Phil has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Phil some love.
Monday 4th May 2020

Phil Cairns logged their first training run with GoodGym.
Oh yes. Phil is training. This is how the greatest atheletes on earth are made. Phil is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Monday 4th May 2020

Phil Cairns connected Strava.
Phil has got Strava connected. Strava is a great way to track your progress.