Saturday 10th May 2025

Rauul The Owl (He/him) been to three different GoodGym areas.
A Tourist likes nothing better than exploring new areas and meeting new people, and that's what Rauul has been doing. Rauul has been to three different GoodGym areas now - nice!
Saturday 18th June 2022

Rauul The Owl (He/him) done a 12 month mission streak.
Wow, Rauul has completed a 12 month mission streak. That means they've cleared gardens, moved furniture and changed light bulbs in spring, summer, autumn and even winter. Show your support and give them a massive cheer!
Sunday 29th May 2022

Rauul The Owl (He/him) logged a 100 kilometres run
Rauul has just run 100Km. That is a very long way to run, but they already know that! Rauul is an inspiration and the embodiment of mind over matter, that is some amazing running. It is said 'If you want to win something, run 100 meters: If you want to experience something, run 100Km.'
Mon 20th Jun 2022 at 11:12pm
Wow I really in love with this quote "if you want to win something run 100 meters. If you want to experience something run 100km"
Mon 20th Jun 2022 at 11:13pm
It was TRUELY an awesome experience I can not forget.
Sunday 29th May 2022

Rauul The Owl (He/him) logged a 50 miles run.
'Only those who will risk going too far can possibly find out how far one can go.' Rauul has taken that risk, and has run Fifty Miles! That is an awesome achievement.
Sunday 29th May 2022

Rauul The Owl (He/him) logged a 50 kilometres run.
Rauul has gone ULTRA! They have decided that a marathon is not their limit, and have taken their first steps into ultra distance running.
Saturday 7th May 2022

Rauul The Owl (He/him) done 50 good deeds and got their black t-shirt
The next time you see Rauul, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.
Saturday 4th December 2021

Rauul The Owl (He/him) done a 6 month mission streak.
Rauul just completed a six month streak of doing missions. Thatโs so many bags of garden rubbish cleared and jobs done to help someone out and put a smile on their face. Give Rauul a cheer to encourage them to keep up the good work.
Sunday 19th April 2020

Rauul The Owl (He/him) joined the GoodGym Race Team.
Rauul is part of the GoodGym race team. They pledge to support those around them and the Race Team pledges to support them. Rauul is going to push themselves and achieve some extraordinary things.
Monday 9th March 2020

Rauul The Owl (He/him) cheered 250 times.
Rauul is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.
Monday 9th March 2020

Rauul The Owl (He/him) connected Twitter.
Rauul has connected up their twitter account to GoodGym. Find them on twitter at: www.twitter.com/RauulVa
Wednesday 4th March 2020

Rauul The Owl (He/him) completed 25 good deeds with GoodGym.
Rauul has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Thursday 30th January 2020

Rauul The Owl (He/him) completed 15 good deeds with GoodGym.
Rauul has completed their 15th good deed with GoodGym
Monday 13th January 2020

Rauul The Owl (He/him) completed 10 good deeds with GoodGym.
Rauul has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Mon 13th Jan 2020 at 11:49pm
Great stuff Raull! It would be great if you could join in with TaskForce. It really opens up more ways of helping but you still only have to do what you can.
Wednesday 25th December 2019

Rauul The Owl (He/him) laughs in the face of winter and kept doing good over the festive period, nice one
Rauul is a winter warrior; when winter called, they answered and carried on doing good over the festive period
Sunday 13th October 2019

Rauul The Owl (He/him) run a race with GoodGym for the first time.
Rauul has done their first race with GoodGym. Performing on the day is a lot of pressure; Rauul's dealt with the nerves and turned up on the day to make it happen.
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