This week in our virtual fitness session we tackled another Tabata session - doing an intense burst of exercise for 20 second and then resting for 10 seconds repeatedly.

We did 5 big sets this week with 4 exercises in each. The first 4 sets worked different areas of the body (cardio, chest/arms, legs and core) and then the final one was a 'burn' set where we worked each of those different areas one more time to exhaustion.

This was a brand new combination of exercises this week and my favourite was the 'narrow push up/superman' combination in the chest section. What was your favourite? Let us know by commenting below!

We hope to see you next Tuesday evening again for more!

This week we ran another Tabata session which involves completing 20 seconds of intense work followed 10 seconds of rest. We had 4 sets this week using all areas of the body and then a final 'burn' set where we worked all 4 areas of the body one final time.

We like to keep things fresh and interesting and this week we introduced several new exercises that we haven't used before. Some of these were 'Charlie's Angels' (lunging while keeping your hands clasped out in front to keep your core engaged) and 'all around the world lunges' (first a side lunge, then a a reverse lunge followed by a curtsy lunge).

Thanks for coming along - it was great to stay fit as a group and I hope you come along next week!

This week our challenge was to add up all of our Strava runs and complete the total distance from the leisure centre in Bath where we usually meet to the London Olympic Stadium - a total of 249km. The previous week we ran 168km, so it was a challenge that was within our reach, but only with some hard work and extra effort!

I'm delighted to say WE SMASHED OUR TARGET!! We ran a combined total of 397.94km in the GG Bath Strava group. That means we did the equivalent of running to the London Olympic Stadium and then running just over 372 laps around the track!

So a huge well done and a thank you is in order for everyone who put on their running shoes and dug deep to go that extra kilometre this week.

See here for next weeks challenge!