Rebecca Bissell ran 11km 🎉

Thu 22nd Feb 2024 at 7:00am

Wash 69’ plus 10 x 10s hill sprints

05:32/km • 1h5m

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Rebecca Bissell ran 5km 🤩

Wed 21st Feb 2024 at 6:37pm

Easy does it 30’

06:08/km • 31m

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Rebecca Bissell ran 7km 🎉

Tue 20th Feb 2024 at 6:50pm

Evening Run

04:50/km • 34m

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Rebecca Bissell ran 19km 🥇

Sun 18th Feb 2024 at 7:01am

Morning Trail Run

05:55/km • 1h53m

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Rebecca Bissell ran 10km 🤩

Sat 17th Feb 2024 at 11:32am

60’ easy and 10 x 10s hill sprints

05:39/km • 1h

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Rebecca Bissell ran 12km 🎉

Thu 15th Feb 2024 at 5:43am

Morning Run

05:22/km • 1h7m

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Rebecca Bissell ran 5km 😎

Wed 14th Feb 2024 at 6:53am

Morning Run

05:53/km • 30m

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Rebecca Bissell ran 10km 🥇

Tue 13th Feb 2024 at 6:28pm

Ranelagh training | Speed endurance

05:37/km • 1h

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Rebecca Bissell ran 19km 😎

Sun 11th Feb 2024 at 8:30am

LSR with Kathy - spring is in the air

05:33/km • 1h45m

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Rebecca Bissell ran 7km 😎

Sat 10th Feb 2024 at 2:01pm

Afternoon Run

05:18/km • 42m

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Rebecca Bissell ran 0km 🥇

Sat 10th Feb 2024 at 1:13pm

Afternoon Run

06:12/km • 3m

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Rebecca Bissell ran 5km 🥇

Thu 8th Feb 2024 at 5:52am

Morning Run

05:53/km • 30m

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Rebecca Bissell ran 8km 🎉

Wed 7th Feb 2024 at 11:13am

Easy on the 45’

05:31/km • 45m

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Rebecca Bissell ran 7km 😎

Tue 6th Feb 2024 at 6:47pm

Speed endurance (with the watch running whilst standing around in the clubhouse

07:02/km • 50m

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Rebecca Bissell ran 18km 😎

Sun 4th Feb 2024 at 8:09am

Morning Trail Run

05:50/km • 1h47m

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Rebecca Bissell ran 10km 🥇

Sat 3rd Feb 2024 at 8:20am

60’ featuring 10 x 10s hill sprints

05:37/km • 1h

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Rebecca Bissell ran 11km 🥇

Fri 2nd Feb 2024 at 11:40am

VO2 Max | 15 Warm up / 8 x 2 mins at 8 - 9 /10 effort (90s jog recovery) / 15 cool down

05:17/km • 58m

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Rebecca Bissell walked 3km 🥇

Wed 31st Jan 2024 at 7:27am

Kms for GG challenge

10:07/km • 30m

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Rebecca Bissell ran 5km 🎉

Wed 31st Jan 2024 at 6:11am

30’ trot

05:55/km • 33m

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Rebecca Bissell ran 9km 🤩

Tue 30th Jan 2024 at 6:45am

Lone Ranelagh Pace Judgement session early | 15’WU | 5 x 1km progression | CD

05:25/km • 50m

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