Lunch Run

07:29/km • 32m

Post race walk

10:12/km • 59m

London Winter Run

06:30/km • 1h8m

Run to the race

06:42/km • 53m

Gross intervals

07:07/km • 39m

Morning Run

07:46/km • 50m

Morning Run

07:18/km • 1h

Halfway there!!!

07:27/km • 2h37m

Dreadmill tempo Intervals

07:18/km • 40m

Lunch Run

08:44/km • 2h49m

Dreadmill

07:01/km • 49m

Long run

07:54/km • 2h4m

Dreadmill

08:09/km • 35m

Lunch Run

06:35/km • 29m

Rhia Docherty has attended this workout

Mon 9th Jan 2023 at 6:45pm

GoodGym Islington

07:15/km • 35m

Easy 30

07:31/km • 29m

Easy 40

07:36/km • 40m

Dreadmill

08:06/km • 1h

Camel Trail - Bodmin to Padstow

04:46/km • 1h30m