Richard Clark-Lyons ran 5km 🥇

Thu 30th Sep 2021 at 8:05pm

Evening Run

05:17/km • 31m

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Richard Clark-Lyons ran 6km 🤩

Mon 27th Sep 2021 at 7:00pm

Rowans path run with the PJC gang

04:56/km • 31m

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Richard Clark-Lyons ran 5km 😎

Sat 25th Sep 2021 at 10:03am

Morning Run

03:58/km • 19m

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Richard Clark-Lyons ran 1km 🥇

Sat 25th Sep 2021 at 9:40am

Morning Run

05:30/km • 7m

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Richard Clark-Lyons ran 0km 🎉

Sat 25th Sep 2021 at 9:22am

Morning Run

05:14/km • 1m

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Richard Clark-Lyons ran 13km 🤩

Thu 23rd Sep 2021 at 8:02pm

Evening Run

04:55/km • 1h3m

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Richard Clark-Lyons ran 2km 🤩

Tue 21st Sep 2021 at 8:53pm

Evening Run

05:29/km • 10m

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Richard Clark-Lyons ran 1km 😎

Tue 21st Sep 2021 at 8:40pm

Evening Run

04:44/km • 7m

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Richard Clark-Lyons ran 4km 😎

Tue 21st Sep 2021 at 8:14pm

Evening Run

04:46/km • 21m

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Richard Clark-Lyons ran 2km 🥇

Tue 21st Sep 2021 at 8:02pm

Evening Run

05:13/km • 10m

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Richard Clark-Lyons ran 6km 😎

Mon 20th Sep 2021 at 7:03pm

Rowans path with the PJC gang

04:54/km • 32m

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Richard Clark-Lyons ran 5km 😎

Sat 18th Sep 2021 at 9:59am

Southsea Parkrun. Quickest time so far since the return...

04:01/km • 20m

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Richard Clark-Lyons ran 2km 🥇

Sat 18th Sep 2021 at 9:24am

Morning Run

05:26/km • 13m

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Richard Clark-Lyons ran 10km 😎

Thu 16th Sep 2021 at 8:04pm

Evening Run

05:09/km • 51m

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Richard Clark-Lyons ran 1km 🎉

Tue 14th Sep 2021 at 8:45pm

Warm down

05:02/km • 5m

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Richard Clark-Lyons ran 4km 🥳

Tue 14th Sep 2021 at 8:12pm

6 x 800m on the foreshore

04:04/km • 19m

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Richard Clark-Lyons ran 1km 🤩

Tue 14th Sep 2021 at 8:02pm

Evening Run

05:05/km • 5m

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Richard Clark-Lyons ran 6km 🥇

Mon 13th Sep 2021 at 7:02pm

Evening Run

04:58/km • 32m

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Richard Clark-Lyons ran 13km 🎉

Sun 12th Sep 2021 at 7:08pm

Another hill and back to 30 miles for the week. Getting there...

04:51/km • 1h4m

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Richard Clark-Lyons ran 0km 😎

Sat 11th Sep 2021 at 10:54am

Little warm up

05:26/km • 3m

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