Slower, slower, NO, SLOWER!!

05:52/km • 25m

Nice little trot - incl sub-1min up Grapes Hill!

04:51/km • 34m

A proper run, with chapelfield efforts, incl a PB round the park!

05:06/km • 46m

Richard Hancock has attended this workout

Thu 4th Jan 2018 at 6:15pm

GoodGym litter pick

06:12/km • 20m

Treadmill, but still, starting to feel like my own legs again!

05:22/km • 50m

Treadmill - longest continuous leg movement yet!

06:03/km • 42m

Nice and easy with Pilch group - great to run with other people again!

05:33/km • 36m

Morning Run

05:32/km • 37m

Afternoon Run

05:22/km • 29m

Gentle tester efforts

05:20/km • 27m

I DID A ROAD RUNNING! (1st since September)

05:09/km • 17m

Lunch Run

05:23/km • 26m

Afternoon Run

05:06/km • 28m

Afternoon Run

04:56/km • 24m

Treadmill but I forgot my Garmin

05:30/km • 22m

Afternoon Run

04:55/km • 19m

4 runs in a week without my body imploding - YAY!

05:08/km • 17m

Treadmill #3

05:09/km • 15m

Afternoon Run

05:17/km • 13m