Home from the pub

04:59/km • 17m

To the pub...

04:31/km • 15m

Great day to start running again - NOT!

05:03/km • 1h13m

Checking the legs still work - they don’t

05:29/km • 17m

Morning Run

07:49/km • 4h32m

☀️ 🏃‍♂️

04:44/km • 39m

Evening Run

04:49/km • 15m

Early run

05:27/km • 49m

Too much of a nice day to not be out!

02:34/km • 1h27m

Richard Smith has attended this workout

Wed 16th May 2018 at 7:30pm

Goodgym

05:15/km • 53m

Ridge runner Tuesday

05:54/km • 1h8m

Recovery run with K

05:18/km • 57m

Viper 15 with H, cheering on baddow 10 then lunch at mother’s

05:13/km • 3h17m

A Run

05:03/km • 49m

Evening Run

05:19/km • 44m

Saxmundham trail marathon

04:50/km • 3h21m

Strong but tired

04:40/km • 1h7m

Tuesday club road longer and in reverse

04:58/km • 53m

Pre club run run

04:54/km • 46m