Richard

Richard


1

Good Deeds

Workouts
1
Cheers given
0
Cheers received
8

Member
Doing good since January 2026

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

1 Month Streak


Community Cape

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Ealing

Plant 3000 Trees in Southall 🌳🪏
🗓Saturday 10:00am

📍See Google Maps/What3Words locations in task description -

Fight climate change and increase the local community's connection with nature

Jags Sanghera
Richard
Sevan
StephDucat
David Holmes
Kash
6 GoodGymers are going
Latest activity
Richard
Richard signed up to a community mission.

Sat 17th Jan at 10:00am

Plant 3000 Trees in Southall 🌳🪏

Fight climate change and increase the local community's connection with nature

Read more
Sevan
Kash
Richard
Richard earned their community cape by completing their first community mission. 🤩

Saturday 10th January

Community Cape

Community Cape

Richard earned their community cape by completing their first community mission.

Richard completed a community mission. Instead of watching TV or lying in bed, Richard was out there making their community a better place to be. For making that choice they have earned the community cape.

Sevan
Kash
Richard
Richard went on a community mission

Sat 10th Jan at 10:00am

Red Hot Chilly Peppers

Ealing Report written by Kash

For half of the eight GoodGymers, who visited Western Road on a chilly Saturday morning, the day started with parkrun. The nearby Southall Park event celebrated its 200th occasion and 4th birthday. Sevan and Steph Ducat couldn't miss the opportunity and ran to volunteer at the parkrun, while Richard, one of the GoodGym new joiners, ran the course. Chris also decided to begin the morning with a parkrun, but his local Gunnersbury one, from where he cycled to Southall. Iram also came on her bike, and Kash ran from Ealing along the canal.

There has already been plenty of activity just to reach Western Road, and the 3-hour session ahead would involve even more exercise. Fortunately, Janpal from Southall Community Alliance, the organiser of the community day at the urban garden, came prepared with a fruit bowl, tea, coffee, pastries and samosas to keep the energy levels high!

The January session meant preparations for the next season's food growing, and our team focused on the central veg bed in the polytunnel. First, we removed last year's stakes and remaining chili plants, and then topped the beds with a super-nutritious mix of three layers:

  1. Rich magic soil donated by the police
  2. Potent manure, marinated for a year
  3. Good, old woodchip

While the rest of the team got busy carrying and tipping bags with soil, Iram and Sophie were picking chili peppers from the bush to save their seeds for growing next season's crops. Despite the temperature in the polytunnel being 5 degrees (so noticeably warmer than outside), chili-picking was brutal for the fingers with no gloves on. Sophie later wholeheartedly welcomed the manure-shovelling as a more dynamic alternative, where she could keep moving and stay warm.

Winter or not, the day brought to the Western Road Urban Garden not only the core crew: Janpal, Paul and Ash, along with the eight GoodGymers, but also a group of volunteers from Let's Go Southall and Mr Bhasin from neighbouring Manor Way Allotments. What a turnout! With such a strong team, we finished not one, but all three veg beds - and all the samosas - in no time! It was great to see guests from GoodGym Hounslow, Chris and Maxime, and welcome Richard and Sophie to our Ealing team.

Ash has shared the plans for the first quarter of the year - one of them involves an exciting shed building project! Meanwhile, our February session will feature clearing the space for the shed and for replanting part of the native hedge. Join us next month to get involved in the bold plans at WRUG. We've been working with them from the start for two years now, and know that visiting the garden regularly is the best way to see the astonishing transformations between the seasons!

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Sevan
Kash
Richard
Richard signed up to a community mission.

Sat 10th Jan at 10:00am

🥦 Fun, exercise, food growing 🥔 January Community day at Western Road Urban Garden

Help create an accessible green space that will provide food, horticulture and leisure for the community

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