When the golden evening sun casts long shadows of GoodGymers arriving at Elthorne Park armed with spades, you know exactly what time of year it is: burdock-hunting season.

While burdock is a useful food source for pollinators, it is also extremely invasive. A single burdock can produce up to 15,000 seeds, allowing it to spread rapidly across green spaces. Left unchecked, it can grow to an impressive 10 feet tall, competing with other plants for sunlight, water, and nutrients. Its large leaves can block the sunlight from reaching surrounding vegetation. Apart from making it harder for a variety of plants to survive, burdock produces spiky seed heads called burrs later in the year, which easily stick to dogs, wild animals, and people's clothing, helping the plant spread even further.

The Ealing Parks Rangers asked for our help in tackling this botanical giant by digging out its deep taproots wherever possible or cutting plants as close to the ground as we could. Six GoodGymers answered the call. Richard, Yonas, Steph Ducat, Sevan and Kash ran 3.5 km from Ealing Broadway through West Ealing and Hanwell to meet Conor at Elthorne Park.

Armed with spades and determination, these Aces of Spades set to work clearing burdock along the path leading to Elthorne Terraces Orchard. Before long, they reached a true burdock stronghold and spent the rest of the evening removing as many plants as possible before they had the chance to develop burrs and disperse their thousands of seeds.

It was a rewarding session that made a difference to protecting the biodiversity of this much-loved Hanwell park. However, having discovered such a significant burdock colony, our work is far from over. We'll need to return before the end of the month to stay ahead of the invasion.

Fancy joining the fight against the burdock army? Come along to our session on 30th June!

For part 2 of today's (ultra) marathon volunteering session for Queen of the Suburbs, the last 25km runners passed through and the first 50km runners were close behind with 29km already in their legs.

Each group or runners wanted different things from the GoodGym staffed aid station, with the 25k-ers mostly grabbing water and quickly moving on. The last pair through were a mother and daughter who were walking the distance. The mum was 75 years old. What an absolute legend to be walking and completing Queen of the Suburbs on such a hot day 🙇.

The 50k runners were more likely to stop and refuel, including familiar faces - and GoodGymers - Steph and Shan. Top food options for everyone were bananas and Ritz crackers, unsurprisingly. The 50km runners were much more pickle curious too than those covering the shorter distance. No one was brave enough to drink the pickle juice. Pickles munching was more common as there was a rumour that they were packed with electrolytes. One runner even broke out in song:

"Last night a pickle saved my life" 💃

Each runner was recommended to take 1 litre of water with them to the next aid station and a lot of jugs were poured and water sloshed around. A few runners showed poor bladder control. Some were directed to the toilets and the others were unable to reseal their water bladders after they were topped up by Kash, Maria, Richard and Sevan. They needed a lot of fiddling around to get moving again.

Half way through the session, reinforcements were called for. More bananas were delivered to avoid a shortage and sun cream too with the temperature rising and the sun getting stronger. Harvey arrived fresh from Pitshanger Junior parkrun to help the morale of runners and their supporters. He was almost mistaken for a QotS runner, except that he didn't look sweaty enough or tired enough.

After 11:30, the number of runners passing through tailed off. There was a lot of waiting around and the last run-walker eventually made it to the aid station at 12:45. That triggered a quick wrap up, with food and drinks being packed into a van and the aid station torn down. All that was left were the wet patches on the ground, the memories of the interesting people who'd passed through and the big thank you given to us by the organisers:

"A huge thank you to you and all the GoodGym runners. Have a great rest of the long weekend!"

The Ealing Borough is a proud home of London’s only single-borough ultramarathon: the Queen of the Suburbs: the Ultra 50k or the Trail 25k challenge that takes runners on a journey through the green heart of Ealing!

This year, the day of the race was supposed to be extremely hot: the temperatures were supposed to reach 35 degrees, and they did! The organisers decided to bring forward the start time for both 25k and 50k so that the runners could avoid the worst heat. The scorching sun was still unforgiving, so the race participants appreciated having the aid stations along the way to refill their water bottles and bladders, grab some snacks and splash their towels with cool water.

The GoodGym crew was manning the aid station number 3 at Southall's Green Quarter, and responded to a call to arrive at the station earlier. Sevan, the leader of the station, and Kash ran 7.5km, and Maria cycled over 10km to Southall to meet Jags, who already got busy prepping the Parkside Yards for the "Queen". Richard arrived after the other three had set up the aid station, just at the right time to welcome the first 25km runners to the station. Most of the enthusiastic GoodGym aid station marshals were fairly new to the job, so they wanted to make sure they were ready to support the runners.

"Jags, you ran quite a few races, right? Does this setup look right to you?" - Sevan.
"Yeah, that's perfect, snacks easy to grab in the front, maybe prep some more water in advance." - Jags.

The first three 25km runners, two guys and one lady, while hitting their eight kilometre, surprised the GoodGymers carrying on past the station, not needing any hydration or nutrition - just cheers. They must have been really determined to get a good time! Every other runner after them welcomed a short (or a bit longer) pit stop to replenish their energy. Quite a few runners complimented the Green Quarter's lawn sprinkler on the way to the station, offering a nice opportunity to cool down. At Station 3, a few metres further, awaited friendly GoodGymers, toilets, and a bit of shade under the gazebo. Most of the runners craved - understandably - water. From the snack table, bananas and Ritz crackers had been disappearing most rapidly. Only a couple of runners opted for a sandwich with Cheddar cheese, which, in such hot weather, turned into a cheese toastie! The further into the race, the more interest the runners had in savoury, not sweet snacks - some brave enough to try the magic of pickled gherkins.

On the 25km Trail option of the Queen of the Suburbs, we spotted a GoodGym representation: Alan, and friends from We Run Ealing: Tom and Sasha. We were full of respect for them and all the other runners for taking on the challenge in such tough weather conditions!

After the morning calm and quiet setup, and the busy wave of 25km runners, the race and the water station story continued into the afternoon - read about it here.

Clean Up River Brent (CURB), led by Ben Morris, has been very successful in recent years in removing Himalayan balsam from the banks of River Brent. What is Himalayan balsam, and why would anyone want to get rid of it, you may ask. The plant, native to the Himalayas, was brought to the UK in the 19th century for its ornamental qualities. Over the years, it became dominant on many riverbanks across the country. If left unchecked, the invasive balsam can exclude other plants and decrease biodiversity, as it’s not compatible with species living around it. This tallest annual weed (reaching even 3 metres in height!) dies each year and leaves no roots in the soil, which does not help hold the soil together and stop silt from washing into rivers. Silt, in turn, decreases water quality by blocking sunlight from reaching the water and helping spread pollution.

CURB’s plan for 2026 was to reduce balsam in Ealing to zero, and GoodGym Ealing were excited to find a Saturday to help Ben and the team with that ambitious mission. One walker, two runners and four cyclists from GoodGym met the regular Balsam Bashers at Brent Viaduct to walk up- and downstream the river and scour for baby balsam to curb it (pun intended) before it grows and flowers.

James, Richard and Kash went with basher Rachel to visit last year’s balsam hotspots, including a vast area GoodGymers helped clear in 2025. Rachel and Kash, who had done bashing in the nearby locations the previous year, were astonished by how much the place had changed. It was so hard to find any balsam - that might have felt unsatisfying to the bashers, but at the same time, it was proof that the strategy of fighting the invasive plant was working very well. Meanwhile, Sevan and Jo went downstream and found equally low numbers of balsam. With such slim pickings, part of the team - Ash and Amy - were redirected to litter picking, as rubbish in the river seemed way more abundant than the Himalayan invader.

The whole party came together, and regrouped after 90 minutes, as it was nearly impossible to spot any more balsam - the last year’s teams did so well! Resourceful Ben, having spotted “accessible rubbish”, proposed to GoodGymers to spend the last 30 minutes of the session on a litter blitz in the shallow part of the River Brent. The GoodGymers agreed, and in a very short time, retrieved a bag of rubbish each, and hauled some soaked, flytipped duvets - what an impressive and disgusting find!

As the area has mostly recovered from balsam invasion, CURB is now planning to use its budget to buy native plants to plant in selected areas once the balsam has been eliminated. Watch this space for the future sessions with them.