Workouts

Rob Day
Rob Day ran 13km 🥳
Sat 4th May 2019 at 10:48am

Ramsgate to Margate

05:36/km 1h12m

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Rob Day
Rob Day ran 7km 🥇
Wed 1st May 2019 at 1:08pm

Barnes Bridging

05:15/km 38m

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Rob Day
Rob Day ran 7km 🤩
Tue 30th Apr 2019 at 1:09pm

Fast out, chilled back

05:08/km 36m

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Rob Day
Rob Day ran 5km 🥇
Mon 22nd Apr 2019 at 7:12pm

Bank Holiday warm down

05:38/km 28m

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Rob Day
Rob Day ran 16km 🥳
Sun 21st Apr 2019 at 11:16am

Fun sun run ☀🐣

05:31/km 1h29m

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Rob Day
Rob Day ran 5km 🤩
Sat 20th Apr 2019 at 10:14am

Stratford-upon-Avon Parkrun 🐣

04:44/km 23m

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Rob Day
Rob Day ran 11km 😎
Fri 19th Apr 2019 at 10:12am

Home Turf

05:23/km 1h

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Rob Day
Rob Day ran 5km 😎
Thu 11th Apr 2019 at 7:51pm

Strava Community Run

05:33/km 30m

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Rob Day
Rob Day ran 21km 🥇
Sat 6th Apr 2019 at 10:11am

LDN Burger Run (minus 🍔)

05:35/km 1h59m

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Rob Day
Rob Day ran 7km 🎉
Wed 3rd Apr 2019 at 1:15pm

Lunchtime Runtime

04:58/km 34m

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Rob Day
Rob Day ran 7km 🥳
Tue 26th Mar 2019 at 5:34pm

Rush Hour Pains

05:46/km 40m

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Rob Day
Rob Day ran 21km 🤩
Sat 23rd Mar 2019 at 9:18am

LDN Burger Run

05:15/km 1h54m

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Rob Day
Rob Day ran 7km 😎
Wed 20th Mar 2019 at 12:09pm

Nice and easy

05:14/km 36m

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Rob Day
Rob Day ran 7km 🥇
Mon 18th Mar 2019 at 12:05pm

Running for food

05:03/km 36m

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Rob Day
Rob Day ran 14km 🎉
Sat 16th Mar 2019 at 9:18am

Getting it done

05:39/km 1h23m

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Rob Day
Rob Day ran 7km 🥳
Thu 14th Mar 2019 at 12:03pm

Puddle hopping

05:22/km 38m

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Rob Day
Rob Day ran 6km 🤩
Tue 12th Mar 2019 at 12:11pm

Wet and windy

04:49/km 32m

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Rob Day
Rob Day ran 8km 😎
Sun 10th Mar 2019 at 10:54am

Sunday Notsofunday

05:42/km 46m

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Rob Day
Rob Day ran 10km 🥇
Sat 9th Mar 2019 at 10:48am

Along the Thames

05:25/km 54m

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Rob Day
Rob Day ran 7km 🎉
Thu 7th Mar 2019 at 12:11pm

New shoes, same loop

05:04/km 36m

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