Monday 3rd December 2018

Ross Thraves been cheered 10 times.
Goodgymers have noticed what Ross has done and have cheered them 10 times. We doff out caps to you Ross.
Monday 22nd October 2018

Ross Thraves completed 5 good deeds with GoodGym.
Ross is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Sunday 7th October 2018

Ross Thraves run their first marathon: 26.2 Miles.
Ross has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Ross a pat on the back.
Monday 10th September 2018

Ross Thraves logged a 10 mile run.
10 miles is a long way, and Ross knows 'cos they've run it. We are seriously impressed and hope you are too
Monday 10th September 2018

Ross Thraves completed their first half marathon with GoodGym.
Ross has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Thursday 6th September 2018

Ross Thraves run a 10k for the first time.
Ross has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Ross now knows a bit of what it might be like to be Mo Farah.
Wednesday 5th September 2018

Ross Thraves run their first 5k.
Ross has just logged their first 5k with GoodGym. Ross has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Ross some love.
Monday 3rd September 2018

Ross Thraves has done their first good deed with GoodGym.
Ross is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Saturday 1st September 2018

Ross Thraves connected Strava.
Ross has got Strava connected. Strava is a great way to track your progress.
Saturday 1st September 2018

Ross Thraves logged their first training run with GoodGym.
Oh yes. Ross is training. This is how the greatest atheletes on earth are made. Ross is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.