Rowan, Jane and Laurence headed to Longsight Park this week to support the Friends of Longsight & Harwood Park with shifting 5 tonnes of soil into some new flower beds.

The trio, supported by the Friends of the Park group put in 60 minutes of hard effort, shovelling wheelbarrow loads of earth and tipping them into the newly created flower beds. A classic GoodGym mission with some big movements and a satisfying result. Check out the results above 👀

Next week we'll be back out delivering The Bolton Post, why not come and join us? Sign up here: https://www.goodgym.org/v3/sign-up/delivering-free-community-newspapers-425e5725-17bf-40c7-aab5-23ff727e517b

In the first of a double-header this week, we headed back to Wild & Fruity Community Allotment yesterday evening to finish painting the fence a lovely shade of Forest Green.

The site was looking stunning in the sunshine - ready for their community open day this weekend.

We'll be heading over to support the Friends of Longsight and Harwood Park tomorrow to shift some soil, we'd love you to join us!

As Wednesday evening's go, that one was up there with the best... Rowan, Mumtaz and Saf headed to Rawlyn Road to support Wild & Fruity Community Allotment, painting their back fence a beautiful shade of Forest Green.

Nothing beats being surrounded by nature, the sound of birdsong, the sun on your back, good company and the ability to step back after 60 minutes of effort to see the transformation you have just played a part in!

Rowan even put his recent video creation/editing training to good use and created this short instagram reel to capture our efforts.

We'll be heading back to finish the job next Wednesday, why not join us?!