Friday 5th February 2021

Russ Cahill done a 12 month mission streak.
Wow, Russ has completed a 12 month mission streak. That means they've cleared gardens, moved furniture and changed light bulbs in spring, summer, autumn and even winter. Show your support and give them a massive cheer!
Wednesday 7th October 2020

Russ Cahill done 100 good deeds with GoodGym.
Russ has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Russ has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Russ.
Thu 8th Oct 2020 at 11:56am
Woo!
Thu 8th Oct 2020 at 3:36pm
Well done Russ!!
Sunday 8th March 2020

Russ Cahill logged a 50 kilometres run.
Russ has gone ULTRA! They have decided that a marathon is not their limit, and have taken their first steps into ultra distance running.
Saturday 4th January 2020

Russ Cahill cheered 250 times.
Russ is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.
Tuesday 30th July 2019

Russ Cahill done 50 good deeds and got their black t-shirt
The next time you see Russ, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.
Saturday 18th May 2019

Russ Cahill done a 6 month mission streak.
Russ just completed a six month streak of doing missions. Thatโs so many bags of garden rubbish cleared and jobs done to help someone out and put a smile on their face. Give Russ a cheer to encourage them to keep up the good work.
Sunday 14th April 2019

Russ Cahill run their first marathon: 26.2 Miles.
Russ has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Russ a pat on the back.
Saturday 23rd February 2019

Russ Cahill completed 25 good deeds with GoodGym.
Russ has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Thursday 24th January 2019

Russ Cahill earned their community cape by completing their first community mission.
Russ completed a community mission. Instead of watching TV or lying in bed, Russ was out there making their community a better place to be. For making that choice they have earned the community cape.
Saturday 12th January 2019

Russ Cahill completed 15 good deeds with GoodGym.
Russ has completed their 15th good deed with GoodGym
Sunday 6th January 2019

Russ Cahill logged a 10 mile run.
10 miles is a long way, and Russ knows 'cos they've run it. We are seriously impressed and hope you are too
Sunday 6th January 2019

Russ Cahill completed their first half marathon with GoodGym.
Russ has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Sunday 6th January 2019

Russ Cahill run a 10k for the first time.
Russ has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Russ now knows a bit of what it might be like to be Mo Farah.
Saturday 5th January 2019

Russ Cahill cheered by other people 25 times.
Russ is part of a crowd that's making a huge noise. Russ has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Saturday 5th January 2019

Russ Cahill run their first 5k.
Russ has just logged their first 5k with GoodGym. Russ has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Russ some love.
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