Meanwhile in Westminster on a beautiful bright bright night in our capital 13 brave souls head north to a Sayers Croft out post in search of litter to pick, plants, fruit, veg to water and of course logs to move.

We are always in search of new tasks especially tasks that involve an opportunity to work outdoors with plants and wildlife.

Sayers Croft at Paddington Recreation has been set up as a Forest School specifically to educate local young people on Nature.

After a 5k run there from our base our job was to pick up the litter, give some of the outdoor furniture a good clean, move lots of wood and logs from one point to another and water the plants and planters full of fruit and veg.

With 20 mins on the clock and lots of hands we were done in no time.

A task that was both educational and fun I hope you all enjoyed it.

A steady 5k run back and nothing but smiles as we made our way home through yet more bright bright skies.

Thanks for joining us. See you all next week.

Ten Westminster GoodGymers ran 7k to Small Works social enterprise to paint, clean and generally make the community building a nicer place to be.

On a lovely early spring evening we set off on mass on the imposing 3.5k run through the busy streets of central London to Victoria to help Small Works brighten up there community building. After a mobilising and activating dynamic warm up we were on our way weaving through the shoppers and commuters passing Palaces and streams until we reached out destination of Small Works social enterprise.

We met Juliet who talked us through the evenings tasks and split into 4 groups ready for action! We decorated the outside arch with a super creative and striking mural. removed and cleaned a huge white board, cleaned and repainted (in the nick of time) a floor to ceiling black board. Dominated the cleaning of windows both high and low and even managed to squeeze in the re painting of a wall stained with an epic tea spillage.

With such frantic action it was lucky that Juliet had provided a wonderful spread of chocolate biscuits and juice. Think this alone will ensure Small Works becomes a GG Westminster favourite!!

In 35 action packed minutes with a little black board painting sprint finish we had completed all our task and left a very happy Juliet with an brighter, cleaner and a little more sticking building for the local community.

We headed back to base throwing in some loop to the back speed play action along the inclines of Bond Streets. With a final sprint finish we were home!! After a little static stretch out and frantic search for the room key were skipped into the night happy with a great job done.

Thank you for looking after me and hope to see you all again very soon.

Run Smooth

Joel