Monday 5th January

Sam Dredge completed 10 good deeds with GoodGym.
Sam has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Tuesday 16th December 2025

Sam Dredge logged a 10 mile run.
10 miles is a long way, and Sam knows 'cos they've run it. We are seriously impressed and hope you are too
Tuesday 16th December 2025

Sam Dredge completed their first half marathon with GoodGym.
Sam has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Friday 5th December 2025

Sam Dredge run a 10k for the first time.
Sam has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Sam now knows a bit of what it might be like to be Mo Farah.
Friday 5th December 2025

Sam Dredge logged their first training run with GoodGym.
Oh yes. Sam is training. This is how the greatest atheletes on earth are made. Sam is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Friday 5th December 2025

Sam Dredge connected Strava.
Sam has got Strava connected. Strava is a great way to track your progress.
Friday 5th December 2025

Sam Dredge run their first 5k.
Sam has just logged their first 5k with GoodGym. Sam has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Sam some love.
Friday 14th November 2025

Sam Dredge cheered by other people 25 times.
Sam is part of a crowd that's making a huge noise. Sam has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Sunday 2nd November 2025

Sam Dredge completed 5 good deeds with GoodGym.
Sam is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Sunday 29th June 2025

Sam Dredge earned their community cape by completing their first community mission.
Sam completed a community mission. Instead of watching TV or lying in bed, Sam was out there making their community a better place to be. For making that choice they have earned the community cape.
Sunday 29th June 2025

Sam Dredge been cheered 10 times.
Goodgymers have noticed what Sam has done and have cheered them 10 times. We doff out caps to you Sam.
Monday 6th January 2025

Sam Dredge has done their first good deed with GoodGym.
Sam is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Tue 7th Jan 2025 at 9:15am
Great stuff Sam!
Wed 8th Jan 2025 at 7:51pm
Welcome!