Sam Dredge ran 5km 🎉

Fri 31st Jul at 6:25am

👋 Morning Michael

06:06/km • 35m

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Sam Dredge ran 11km 🎉

Tue 28th Jul at 6:56pm

Acorn Run

05:40/km • 1h7m

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Sam Dredge ran 9km 🥳

Sat 25th Jul at 6:52am

Morning Run

04:48/km • 43m

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Sam Dredge ran 9km 🥳

Wed 22nd Jul at 7:02pm

Ravenscar Rumble Fell Race

05:25/km • 52m

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Sam Dredge ran 10km 🎉

Tue 21st Jul at 7:34pm

YDRRL Heslington

03:50/km • 38m

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Sam Dredge ran 14km 😎

Sat 18th Jul at 7:43am

YoCoWo parkrun

06:15/km • 1h31m

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Sam Dredge ran 16km 🥇

Wed 15th Jul at 7:29am

Morning Trail Run

07:49/km • 2h10m

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Sam Dredge ran 9km 😎

Tue 14th Jul at 7:05pm

Acorn Reps

05:20/km • 50m

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Sam Dredge cycled 31km 🤩

Sun 12th Jul at 8:45am

Morning Ride

04:07/km • 2h7m

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Sam Dredge ran 7km 🤩

Sun 12th Jul at 6:36am

Morning Trail Run

05:45/km • 41m

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Sam Dredge cycled 59km 🤩

Sat 11th Jul at 8:33am

Day 1 of annual family cycle trip (need more catchy title)

05:20/km • 5h14m

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Sam Dredge ran 10km 🤩

Tue 7th Jul at 7:30pm

YDRRL Wistow 10k

03:58/km • 39m

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Sam Dredge ran 5km 🥇

Sat 4th Jul at 9:04am

York parkrun

03:48/km • 19m

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Sam Dredge ran 6km 🎉

Sat 4th Jul at 8:12am

Reps

05:12/km • 31m

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Sam Dredge ran 10km 🥳

Tue 30th Jun at 6:53pm

Acorn Reps

06:18/km • 1h8m

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Sam Dredge ran 7km 🥳

Sat 27th Jun at 3:30pm

Afternoon Run

08:26/km • 1h5m

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Sam Dredge walked 12km 🤩

Sat 27th Jun at 10:17am

Morning Hike

23:42/km • 5h2m

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Sam Dredge ran 27km 🤩

Wed 24th Jun at 8:25am

Howsham to Malton (plus Castle Howard ice cream)

08:28/km • 3h50m

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Sam Dredge ran 16km 🥳

Sat 20th Jun at 7:59am

York parkrun (plus reps and scanning)

05:17/km • 1h28m

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Sam Dredge cycled 25km 🥳

Sun 14th Jun at 10:11am

Dalby/Hole of Horcum gravel

05:01/km • 2h7m

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