Saturday 31st August 2019

Sam Tammas completed their first half marathon with GoodGym.
Sam has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Tuesday 27th August 2019

Sam Tammas logged a 10 mile run.
10 miles is a long way, and Sam knows 'cos they've run it. We are seriously impressed and hope you are too
Wednesday 10th April 2019

Sam Tammas completed 15 good deeds with GoodGym.
Sam has completed their 15th good deed with GoodGym
Tuesday 29th January 2019

Sam Tammas completed 10 good deeds with GoodGym.
Sam has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Monday 14th January 2019

Sam Tammas cheered by other people 25 times.
Sam is part of a crowd that's making a huge noise. Sam has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Wednesday 14th November 2018

Sam Tammas completed 5 good deeds with GoodGym.
Sam is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Saturday 6th October 2018

Sam Tammas been cheered 10 times.
Goodgymers have noticed what Sam has done and have cheered them 10 times. We doff out caps to you Sam.
Wednesday 26th September 2018

Sam Tammas logged their first training run with GoodGym.
Oh yes. Sam is training. This is how the greatest atheletes on earth are made. Sam is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Tuesday 25th September 2018

Sam Tammas connected Strava.
Sam has got Strava connected. Strava is a great way to track your progress.
Tuesday 25th September 2018

Sam Tammas run a 10k for the first time.
Sam has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Sam now knows a bit of what it might be like to be Mo Farah.
Tuesday 25th September 2018

Sam Tammas run their first 5k.
Sam has just logged their first 5k with GoodGym. Sam has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Sam some love.
Tuesday 28th August 2018

Sam Tammas has done their first good deed with GoodGym.
Sam is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.