Workouts

SamDo
SamDo cycled 21km 🤩
Thu 9th Sep 2021 at 6:06pm

FTP Booster - Progressive 11's

03:06/km 1h7m

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SamDo
SamDo cycled 19km 😎
Tue 7th Sep 2021 at 6:26pm

FTP Booster- Max Aerobic declining

03:15/km 1h2m

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SamDo
SamDo cycled 40km 🎉
Mon 6th Sep 2021 at 5:45pm

FTP Booster- Tempo with accelerations #2 & then I just kept going 😅

02:51/km 1h55m

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SamDo
SamDo walked 5km 🤩
Sun 5th Sep 2021 at 1:57pm

Post Wedding Walk

14:44/km 1h13m

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SamDo
SamDo ran 1km 🥇
Sat 4th Sep 2021 at 10:05am

1km missed off recording

05:00/km 5m

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SamDo
SamDo ran 6km 🎉
Sat 4th Sep 2021 at 9:13am

7k River path run

05:25/km 32m

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SamDo
SamDo cycled 54km 🎉
Fri 3rd Sep 2021 at 1:13pm

The Master Builders Loop

02:16/km 2h4m

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SamDo
SamDo walked 4km 🤩
Wed 1st Sep 2021 at 8:05pm

Evening stroll

11:40/km 49m

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SamDo
SamDo cycled 26km 😎
Tue 31st Aug 2021 at 6:00pm

FTP Booster - 40/20's #2

02:16/km 59m

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SamDo
SamDo ran 8km 🥳
Mon 30th Aug 2021 at 7:04pm

Evening Run

05:31/km 44m

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SamDo
SamDo cycled 22km 🥇
Sun 29th Aug 2021 at 12:22pm

FTP Booster- Tempo with Finale!

02:49/km 1h2m

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SamDo
SamDo cycled 20km 🥇
Sat 28th Aug 2021 at 1:34pm

FTP Booster - HIT 45sec #2

03:06/km 1h2m

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SamDo
SamDo cycled 13km 🥇
Wed 25th Aug 2021 at 7:13pm

Short Blast

02:12/km 30m

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SamDo
SamDo ran 5km 🎉
Wed 25th Aug 2021 at 6:18pm

Post Work Paced Run

05:13/km 26m

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SamDo
SamDo cycled 17km 🥇
Tue 24th Aug 2021 at 5:56pm

FTP Booster - HIT 80% FTP #2

03:02/km 54m

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SamDo
SamDo cycled 20km 😎
Mon 23rd Aug 2021 at 6:11pm

FTP Booster- Sweet Spot 12

03:12/km 1h4m

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SamDo
SamDo cycled 60km 🎉
Sun 22nd Aug 2021 at 12:52pm

Lunch Ride

02:25/km 2h27m

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SamDo
SamDo cycled 25km 🤩
Sat 21st Aug 2021 at 8:35am

FTP Booster - Tempo with accelerations #1

02:12/km 55m

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SamDo
SamDo cycled 25km 😎
Wed 18th Aug 2021 at 5:40pm

FTP Booster- 40/20's

02:13/km 55m

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SamDo
SamDo cycled 25km 🎉
Tue 17th Aug 2021 at 5:26pm

4wk FTP Booster Week 1 Day 3 - Tempo into Sprints

02:31/km 1h3m

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