SamDo cycled 21km 🤩

Thu 9th Sep 2021 at 6:06pm

FTP Booster - Progressive 11's

03:06/km • 1h7m

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SamDo cycled 19km 😎

Tue 7th Sep 2021 at 6:26pm

FTP Booster- Max Aerobic declining

03:15/km • 1h2m

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SamDo cycled 40km 🎉

Mon 6th Sep 2021 at 5:45pm

FTP Booster- Tempo with accelerations #2 & then I just kept going 😅

02:51/km • 1h55m

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SamDo walked 5km 🤩

Sun 5th Sep 2021 at 1:57pm

Post Wedding Walk

14:44/km • 1h13m

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SamDo ran 1km 🥇

Sat 4th Sep 2021 at 10:05am

1km missed off recording

05:00/km • 5m

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SamDo ran 6km 🎉

Sat 4th Sep 2021 at 9:13am

7k River path run

05:25/km • 32m

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SamDo cycled 54km 🎉

Fri 3rd Sep 2021 at 1:13pm

The Master Builders Loop

02:16/km • 2h4m

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SamDo walked 4km 🤩

Wed 1st Sep 2021 at 8:05pm

Evening stroll

11:40/km • 49m

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SamDo cycled 26km 😎

Tue 31st Aug 2021 at 6:00pm

FTP Booster - 40/20's #2

02:16/km • 59m

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SamDo ran 8km 🥳

Mon 30th Aug 2021 at 7:04pm

Evening Run

05:31/km • 44m

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SamDo cycled 22km 🥇

Sun 29th Aug 2021 at 12:22pm

FTP Booster- Tempo with Finale!

02:49/km • 1h2m

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SamDo cycled 20km 🥇

Sat 28th Aug 2021 at 1:34pm

FTP Booster - HIT 45sec #2

03:06/km • 1h2m

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SamDo cycled 13km 🥇

Wed 25th Aug 2021 at 7:13pm

Short Blast

02:12/km • 30m

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SamDo ran 5km 🎉

Wed 25th Aug 2021 at 6:18pm

Post Work Paced Run

05:13/km • 26m

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SamDo cycled 17km 🥇

Tue 24th Aug 2021 at 5:56pm

FTP Booster - HIT 80% FTP #2

03:02/km • 54m

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SamDo cycled 20km 😎

Mon 23rd Aug 2021 at 6:11pm

FTP Booster- Sweet Spot 12

03:12/km • 1h4m

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SamDo cycled 60km 🎉

Sun 22nd Aug 2021 at 12:52pm

Lunch Ride

02:25/km • 2h27m

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SamDo cycled 25km 🤩

Sat 21st Aug 2021 at 8:35am

FTP Booster - Tempo with accelerations #1

02:12/km • 55m

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SamDo cycled 25km 😎

Wed 18th Aug 2021 at 5:40pm

FTP Booster- 40/20's

02:13/km • 55m

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SamDo cycled 25km 🎉

Tue 17th Aug 2021 at 5:26pm

4wk FTP Booster Week 1 Day 3 - Tempo into Sprints

02:31/km • 1h3m

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