Samuel ran 21km 🥳

Sun 6th Oct 2019 at 11:13am

Cardiff Half, helping raise money for Multiple Sclerosis

05:40/km • 2h1m

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Samuel ran 10km 🤩

Thu 26th Sep 2019 at 8:10pm

Evening Run

05:42/km • 57m

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Samuel ran 5km 🥇

Sat 21st Sep 2019 at 9:59am

First Brynaman parkrun and Han’s 50th

05:19/km • 26m

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Samuel ran 20km 🥇

Thu 19th Sep 2019 at 7:56pm

Evening Run

05:48/km • 1h56m

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Samuel ran 5km 🎉

Tue 17th Sep 2019 at 7:56pm

Evening Run

05:15/km • 28m

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Samuel ran 0km 😎

Thu 12th Sep 2019 at 10:09pm

Night Run

06:02/km • 2m

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Samuel ran 18km 🥇

Thu 12th Sep 2019 at 8:11pm

Bay long run

05:44/km • 1h43m

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Samuel ran 5km 🤩

Sat 7th Sep 2019 at 9:59am

Trial parkrun!

04:46/km • 23m

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Samuel ran 17km 😎

Thu 5th Sep 2019 at 7:59pm

First long run 😎 #teamMS

05:49/km • 1h38m

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Samuel ran 10km 🥇

Tue 3rd Sep 2019 at 7:21pm

Evening Run

04:58/km • 52m

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Samuel ran 5km 🎉

Wed 28th Aug 2019 at 8:20pm

Evening Run

05:40/km • 30m

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Samuel ran 6km 🥳

Mon 19th Aug 2019 at 8:08pm

Hannah borrowed my watch

05:22/km • 36m

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Samuel ran 14km 🤩

Thu 15th Aug 2019 at 7:45pm

Evening Run

05:52/km • 1h22m

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Samuel ran 5km 😎

Wed 14th Aug 2019 at 8:31pm

Hannah borrowed my watch

05:35/km • 27m

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Samuel ran 8km 🥇

Tue 6th Aug 2019 at 7:54pm

Shin splint-ervals gyda Tom

04:48/km • 38m

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Samuel ran 2km 🎉

Sun 4th Aug 2019 at 3:32pm

Cool down

05:13/km • 13m

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Samuel ran 1km 🥳

Sun 4th Aug 2019 at 3:22pm

Run with Sioned part 2

05:58/km • 6m

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Samuel ran 8km 😎

Sun 4th Aug 2019 at 2:35pm

Run with Sioned part 1

05:28/km • 43m

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Samuel ran 5km 🥇

Sat 3rd Aug 2019 at 10:04am

Morning Run

04:58/km • 24m

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Samuel ran 7km 🎉

Fri 2nd Aug 2019 at 7:45pm

Evening Run

05:36/km • 39m

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