It has been many sleeps since we were last at the American International Church's winter shelter. Google tells me it's been 238 sleeps. And yet yesterday felt so easy as we stepped back into our comfortable and warm winter routine.

Six of us - Andy, Gosia, Jackie, John, and Rose (and me) - started our evening (successfully) counting to 25, and we then wove our way through Bloomsbury's bustle and buzz, sharing stories all the way.

Arriving on an increasingly festive Tottenham Court Road, we picked up our remaining good-deeding crew (Ivar, Jack, Louise, Sarah, and Steve) and climbed down to a basement that's always a hubbub of positive activity on winter Wednesday nights.

The C4WS Homeless Project has been making a difference since 2006, and our task (making the evening's beds) was one part of a larger (and quite special) operation.

I had barely finished saying - 12 beds in the big room > 3 in the small room > 1 on the stage - when the sounds of camp beds a-sprining and duvets a-quilting filled our positive air.

It usually takes me 387 minutes to make a bed, but this special group assembled and dressed 16 beds in no more than 20.

With our bed-making completed, the group took their talents to the dining cabin, making swift work of creating a neat and tidy space for the evening meal.

Thanks so much, everyone, for your work and energy last night - it was wonderful to see you!!

Here's to next time!

The English Dance and Song Society, situated at in the heart of Camden, is a registered charity which relies on wedding hire to make ends meet. Marriage ceremonies rely on good pictures, and the beautiful Cecil Sharp House and gardens, the society’s HQ, needs to be kept looking smart and well maintained.

Which is where GoodGym Camden came in. To clear the grounds of fallen leaves, which look a mess and prevent the grass from flourishing, we used a mixture of a rake, two brooms, a large leaf grabber and – for the first time, in my experience - a leaf blower, as used by the local council and which we’ve all secretly wanted a go on. This meant we could clear the grass of stifling leaves without the rather crude raking which risks harming the turf itself. The leaves were blown onto the paths, to join their fellow fallen, which were then all swept and raked into strong plastic bags.

The six GoodGymers joined over-worked task owner Susannah with clearing the back lawn, but such was our speed and hard work, we had time to clear the front of the building, and then to tackle the side paths as well. By the time we’d finished, we’d filled about twenty bags with leaves, and it only remained to somehow cram them into Susannah’s car, for transporting to the recycling centre.

A special welcome to Rose, taking on her first ever GoodGym task tonight. We look forward seeing you again for many more Good Deeds!

We've got further tasks next Wednesday evening https://www.goodgym.org/v3/sessions/friendly-group-session-setting-up-the-cold-weather-shelter-at-the-american-international-church,

on Saturday week https://www.goodgym.org/v3/sessions/friendly-group-session-moving-timbers-digging-earth-autumn-gardening-at-st-cuthbert-s-church,

and every Wednesday lunchtime! https://www.goodgym.org/v3/sessions/help-a-green-environmental-project-2c4dfb10-3e02-4987-9a2d-a169b836f988

Sometimes photos capture more than words alone, or even words at all, and this morning is one of those sometimes.

Our wonderful group of 10 (Alison, Angeliki, Caitlin, Emily, Lisa, Matt, Nivia, Sarah, and Steve) spent this autumn morning surrounded by train-spotting goats, marquee-chewing cows, and guinea pigs called Peanut and Pumpkin.

I think you want the photos - all the photos - and they are here :)

Thank you, all, for a happy morning in this special spot, and I hope you know how much of a positive difference you made for the team at the farm - your marquee making, fence ferrying, bunting hanging (and more!) left them well set for tomorrow's Apple Day festivities - thank you :)

Here's to the next one!!

Our wonderful group of pamphlet-posting-pros are... a threat!!

There - I've said it - and no - I won't take it back! No siree - I just won't do it!

Because it's true. They're a big-old-threat... because... they're just so efficient!

If Royal Mail - or DPD - or London's cycle couriers could see our group in posting action, they'd know what I mean!

I'm not sure what the technique is called - perhaps it's well established in an obscure postal outpost - or perhaps it's a patentable extension of posting innovation - and I think it should be called the leapfrog - they line up, they post, they run round the others, they post again, and on it goes until all you can hear are multiple letterboxes clanging in happy unison.

This is how our brilliant group - of Andy, Jackie, John, Sarah, and Steve - posted over 300 pamphlets for (the awesome) Camden FoodCycle this Wednesday.

And they married their efficiency with fun - you could hear laughter and conversation alongside the letterboxes - it was a joy to spend the evening with this special group!

Here's to the next one!!