Tonight’s GoodGym Brighton crew rolled up their sleeves for one of our favourite long-standing partnerships — a deep clean at the brilliant Brighton & Hove Food Partnership Community Kitchen. We love supporting BHFP’s mission around food waste, food poverty, healthy eating and community connection, and this session was the perfect blend of elbow grease and good vibes.

What we got up to

• With Jo welcoming us in, we split into teams and got straight to work:
• Ovens: scrubbed, polished and restored to their shiny best
• Cupboards: emptied, tidied, reorganised and generally shown some love
• Windows, tables and chairs: wiped down until they gleamed
• General chaos → calm: the whole kitchen got a refresh thanks to everyone’s effort

There’s something strangely satisfying about transforming a busy community space back into tip-top condition — and as always, the chat, teamwork and laughter made the time fly. Those who finished their tasks had the opportunity to do some “stickering” – which was essentially branding takeaway bags with BHFP stickers. It proved a good way to wind down. After we had finished, a huge number of us went to the Lord Nelson for the pub quiz and our monthly social. We hope to see the two newcomers, Lucy and Derek, who joined us this evening again real soon!

A little bonus knowledge

Jo reminded us that GoodGymers can get a discount on Community Kitchen classes — a great excuse to sharpen your cooking skills or try something new. If you’re curious, just ask Jo for details next time. And if you want to stay in the loop with BHFP projects, events and those coveted LatePlates last-minute class discounts, you can sign up to their newsletter here: https://bhfood.org.uk/get-involved/sign-up/

A big well done

Huge thanks to everyone who came along and helped make the Community Kitchen sparkle. It’s always a pleasure supporting BHFP, and we left knowing the space is ready for the next round of community cooking, learning and connection.

Until next time — great work team!

For this week's task, the unique group that is GoodGym Brighton congregated at One Church Florence Road, a place of worship and one-stop shop community venue, for a cleaning mission in their community kitchen. From this kitchen on every third Sunday a meal is prepared for those who are homeless, vulnerably housed or at risk of isolation, which members of GoodGym Brighton are often on hand to support.

The team were welcomed by Stefan who outlined the scale of the task when he revealed that the kitchen hadn't had a single deep clean since the New Year. A wide range of activities were divvied up and the GoodGym squad tackled them all in typical no-nonsense route one fashion: washing/ drying up, rationalising shelves/ pans/ utensils, cleaning ovens/ surfaces/ floors and confronting the fridge-freezer. Hefty items had to be removed from the kitchen and then returned post-clean, including blenders, large bottles of oil and 25kg bags of flour, which provided additional weight training for some. Among the one-off finds in the kitchen was a tupperware tub of lentils used in pastry baking to avert a soggy bottom, familiar to many attempting long runs/ walks in the recent inclement weather.

Capturing the latest one-off moment in the GoodGym Brighton story, the gang posed for the post-task group photo in an adjacent hall often used for a variety of educational purposes, which hosted a collection of xylophones, a paper mache Where the Wild Things Are-esque monster, and an emotions colour wheel tacked to the wall. With Stefan delighted that the kitchen was left in such a sparkling condition the group headed home deserving of a spectrum of happy-coloured emotions including successful, valued and inspired.

In a burst of inspiration, GoodGymer Sam penned this lovely poem. Enjoy the rhymes:

Feeling Complete

Rubber gloves slip snug on my hands, A toilet brush waits for careful plans. Where others groan, I bend with glee, Scrubbing the bowl till it shines for me. The swirl of water, the steady sweep, A rhythm of work both calm and deep. Graffiti cleared, floors bright and true, A quiet craft I can take pride in, too. The scent of cleaner, sharp yet sweet, A fragrance that makes the task complete. Each motion steady, circles tight, Turns hidden corners clean and bright. Some wrinkle noses, some retreat, But here I find the work complete. A task that others choose to flee Brings pride and stillness home to me. So let the gloves embrace my hands, And brushes trace the path I planned. For in this work, both strange and sweet, I find myself, and feel complete.

This report was co-written with contributions from GoodGymers Ben and Sam.

Another GoodGym community mission complete! What next at GoodGym Brighton?

This week, a hard-as-nails GoodGym contingent made their way to the Brighton Community Workshop in Kemptown, billed on its website as a "collective garden shed", a kind of tool nirvana bursting at the seams with everything from nut drivers to ratchets. An organisational task was on the table, for the team to bring order to chaos, to metaphorically extract the spanners from the works.

The team were welcomed by Pete Ranson, director of the workshop (and also recognised by some as director of the East Brighton parkrun), who quickly mapped out the evening's assignments. One group was to rationalise onto various shelves different lengths of wood so that visitors to the workshop could easily be offered the sweet spot size they would need for their respective DIY projects. The other group were focused on categorising into tupperware containers a impressive variety of screws, nuts and other tighteners/ fasteners, as well as many other miscellaneous items, including alum keys, picture hooks, and a 22cm ruler.

Going at it hammer and tongs, the GoodGym gang soon recognised that the task required mental acuity as well as physical agility, but as usual rose to the challenge and the workshop was duly transformed. There remained plenty of potential for a sequel visit however with much still to sort, and Pete offered some a quick tour down to the cellar, revealing further boxes and vertiginous piles of items to be catalogued.

The Brighton Community Workshop & Tool Library opened in Kemptown in 2022, following a previous iteration as part of Revaluit in Old Steine, and offers a creative space for crafting and building, skills workshops (including regular arts and crafts sessions) plus an expansive tool library that functions like a book library. As the session wound to a close, and the team filtered out to clink glasses at a social at the Sidewinder, Pete outlined the workshop's aims to empower people with skills and to promote a circular economy of sharing, reusing, repairing and recycling. He added that in 2020 man-made mass began to exceed overall biomass in the world. Humans are making a lot of undue waste, he was saying, and that's a point that needs drilling home.

What a great organisation for first comers Ellie and Harry. Welcome to Goodgym Brighton!

Last Tuesday's GoodGym Brighton group run was in safe hands thanks to Task Force member Frannie stepping up to lead— thanks, goodness! From afar, I watched the Brighton crew run and cycle through a mild spring day to FareShare Sussex & Surrey. They tackled a mix of distances for a session that was, mysteriously enough, described as a "Crime Scene."

It was a "very smelly but satisfying" session for “Team Cabbage”! 🥬😊 [GoodGymer Christophe's quote]

The next day, FareShare host Steven reached out to share a huge thank you with the crew. He praised the GoodGym Brighton team for being "splendid and stoic" as they tackled the messy job of decanting rotting cabbages into trays.

Unfortunately, Ben and Ruth had to "hip-out" of this one—missing out on all the smelly fun! 😉

It was a tough, thankless task, but FareShare Sussex & Surrey couldn't be more grateful for the help. Even though everyone’s phones were tucked away to stay clean during action, I managed to track down a group photo of the heroes who solved the Case of the Cabbage Patch.

What else did we miss last week? 😊

Let’s not miss out the opportunity to run and team up together at some of the coming up events.

In case any of you wish to participate with and fundraise for FareShare Sussex & Surrey there are still places on both the Brighton 10K, on the 12th April, and on their new venture covering 48 miles cycling from Guilford to Brighton. You can find more information about both, here.

There is also a last call for our 10K “plogging” (run-walk-litter pick) relay alongside our GoodGym Brighton Marathon runners. Sign up NOW here for this community mission in partnership with Green Runners and Leave No Trace.

Tonight's GoodGym assignment saw a dozen-strong team meet at the Hove Peace statue and, to the backdrop of a welcome and resplendent sunset, were led by Stefania (some via a short run around the Lawns and Hove Plinth) to the doors of Brighton Sailing Club, described on its website as "a spirited community of sailors who share a love for the sea, the wind, and the camaraderie that comes with it". The Club also functions as a base for the Brighton Explorers Club which has a broader remit of outdoor activities, and a follow-up task to use their kayaks to do some testing of local river quality is on the GoodGym schedule.

The mission at the Brighton Explorers Club was to conduct an off-season audit of the Club's Stand Up Paddleboard (SUP) stock. A trilogy of tasks included: checking for leaks by applying soapy water round the SUP valve, where a frothy bubbling would signify the presence of an unwelcome leak; squatting energetically using double-action pumps to get the paddleboards to the right air pressure; and running an inventory of the single-blade oars and ensuring that they extended to full length/ retracted correctly. All of this was completed outside the Club with the usual GoodGym gusto, and at the end the SUPs were returned into storage, with one of the team commenting that their imposing height made them look like benevolent gods.

While the jury is still very much at sea on the sentience of paddleboards, the totemic animals on Brighton Sailing Club's flag, (two green) dolphins, have historically been associated with benevolent godliness, symbolising wisdom and protection and considered demi-gods in classical Greece. Though not quite as ancient, the Brighton Sailing Club dates all the way back to 1871 as a hub for sea adventures and sailing races.

Following the task's close the gang looked ahead to races of a different kind, and to participating/ supporting in Sunday's Brighton half marathon, with a plea perhaps to the weather gods, before heading off into the evening and, for those who hadn't eaten yet, a well-deserved supper.