Light run testing the knee

05:42/km • 17m

Evening Run

06:06/km • 3m

Evening Run

07:29/km • 11m

Evening Run

05:51/km • 9m

Scott Williams has attended this workout

Mon 16th Oct 2017 at 7:15pm

Evening Run

06:04/km • 19m

Peterborough half marathon

04:25/km • 1h33m

Light jog and stretch before P'borough half tomorrow (and after a week of being ill and not running!)

05:08/km • 15m

Marriots Way

04:33/km • 2h53m

Jog home from NRR

05:38/km • 14m

NRR long run

04:32/km • 56m

Warm up to NRR

05:16/km • 13m

Run home from dodge ball tournament

05:03/km • 15m

Warm up to dodge ball tournament

04:57/km • 14m

NRR pacing session

04:55/km • 53m

Evening Run

05:20/km • 13m

Hungover SLR with 2x10min efforts

04:52/km • 1h22m

Morning Run

04:02/km • 19m

Evening Run

05:26/km • 13m

Evening Run

04:36/km • 40m