Monday 8th February 2016

Sebastian Rule cheered by other people 25 times.
Sebastian is part of a crowd that's making a huge noise. Sebastian has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Monday 8th February 2016

Sebastian Rule been cheered 10 times.
Goodgymers have noticed what Sebastian has done and have cheered them 10 times. We doff out caps to you Sebastian.
Wednesday 3rd February 2016

Sebastian Rule completed 5 good deeds with GoodGym.
Sebastian is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Thursday 26th November 2015

Sebastian Rule connected Strava.
Sebastian has got Strava connected. Strava is a great way to track your progress.
Thursday 26th November 2015

Sebastian Rule run their first marathon: 26.2 Miles.
Sebastian has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Sebastian a pat on the back.
Thursday 26th November 2015

Sebastian Rule logged a 10 mile run.
10 miles is a long way, and Sebastian knows 'cos they've run it. We are seriously impressed and hope you are too
Thursday 26th November 2015

Sebastian Rule completed their first half marathon with GoodGym.
Sebastian has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Thursday 26th November 2015

Sebastian Rule run a 10k for the first time.
Sebastian has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Sebastian now knows a bit of what it might be like to be Mo Farah.
Thursday 26th November 2015

Sebastian Rule run their first 5k.
Sebastian has just logged their first 5k with GoodGym. Sebastian has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Sebastian some love.
Thursday 26th November 2015

Sebastian Rule logged their first training run with GoodGym.
Oh yes. Sebastian is training. This is how the greatest atheletes on earth are made. Sebastian is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Thursday 26th November 2015

Sebastian Rule has done their first good deed with GoodGym.
Sebastian is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.